- Values-focused work
- LGBTQ+ affirming
- Practical coping skills
About Cathalene
Cathalene Silver is a licensed psychotherapist who draws on 30 years of clinical experience to support people through major life changes and emotional challenges. She holds an Illinois Licensed Clinical Professional Counselor credential and an Illinois Licensed Marriage and Family Therapist credential and creates a warm, affirming space for people exploring identity, relationships, and purpose.
Her work commonly addresses stress, anxiety, depression, and coping with life changes. She also helps people dealing with grief, compassion fatigue, addictions, and intimacy-related concerns. Codependency is one of the focus areas she attends to when it emerges in a person's story.
Cathalene uses approaches that focus on the person and their values. She blends Acceptance and Commitment Therapy with client-centered care, attachment work, cognitive behavioral tools, and skills from dialectical behavior therapy. Sessions are practical and grounded in everyday life.
She has particular experience supporting LGBTQ+ people and those navigating workplace stress or identity exploration. She also works with concerns such as ADHD, self-esteem, career shifts, and communication problems.
Clients can expect a collaborative style that begins with understanding what matters most to them. Cathalene listens for strengths and patterns, then helps people try small, manageable changes. Her goal is to help people build clear steps toward the life they want.
Based in Illinois, she provides care in English and applies decades of experience to tailor treatment to each person's needs.
How therapeutic approaches shape online care
Cathalene uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while focusing on actions that match their values. ACT can be useful for anxiety, depression, and big life decisions where clarity of purpose helps guide choices.She also draws on Attachment-Based Therapy to look at how early bonds affect present relationships and emotional patterns. This work helps people understand why they respond a certain way in close relationships and try new ways of relating.
Finding the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn’t helped in the past. Then she will suggest which methods to try and adjust the plan as progress or challenges appear, keeping the client involved in those choices.
If you are considering online sessions, confirm the available formats before booking so you know what options are offered. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow check-ins during a lunch break or between errands. Some approaches lend themselves to skills practice and brief homework that fit well with virtual sessions, and the therapist will tailor exercises to the format you choose.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Illinois, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cathalene works with stress, anxiety, depression, grief, addictions, compassion fatigue, relationship and intimacy concerns, self-esteem, career questions, and codependency among other issues.
What is her therapy style like?
Her style is collaborative and person-centered, combining acceptance, values work, cognitive tools, and skills-based strategies to help people take practical steps forward.
How long has she practiced?
She has worked in the field for 30 years and uses that experience to adapt approaches to each person's needs.
Where is she licensed and located?
She holds IL LCPC and IL LMFT credentials and is based in Illinois.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.