- Client-centered
- Practical tools
- Goal focused
About Cassandra
Cassandra Waudby is a licensed mental health counselor who helps people navigate stress, relationship struggles, and painful life changes. She focuses on building confidence and improving how clients communicate so they can make clearer choices and feel more in control. Cassandra aims to create a calm, straightforward space where people can talk through what matters most to them.
Over ten years of practice have shaped her practical approach. She draws on client-centered therapy to follow each person's pace and priorities. She also uses cognitive behavioral techniques to identify unhelpful thoughts, and dialectical behavior skills to manage intense emotions and urges.
Sessions often involve setting small, doable goals and practicing new ways of interacting and thinking. Cassandra works with issues such as anxiety, depression, trauma and abuse, addictions, grief, eating concerns, and questions about identity and life purpose. She also supports people facing family-of-origin problems, attachment wounds, codependency, and feelings of emptiness or shame.
Her style is collaborative: she listens first, then offers tools that fit the client’s situation. Motivational interviewing is used when change feels uncertain, to help people find their own reasons to move forward. Existential therapy helps clients wrestle with meaning and values when life feels confusing.
Cassandra is based in Florida and holds the LMHC credential, which stands for Licensed Mental Health Counselor. Sessions are conducted in English. To start, visitors use the platform’s Start Therapy process to match and schedule a session.
How therapeutic approaches guide online work
Client-centered therapy focuses on listening and following each person's lead. The therapist offers empathy and reflects what the client says so goals come from the client's own priorities. This approach helps when someone needs a steady, accepting place to sort out feelings.Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches concrete strategies to challenge unhelpful thinking and try new behaviors, which can help with anxiety, depression, and body-image concerns. Dialectical behavior therapy, or DBT, adds skills for managing intense emotions and improving communication when reactions feel overwhelming.
Choosing the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client's needs, and adjust plans when something isn't helping. That collaborative process helps make sessions feel useful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make regular check-ins easier to fit into a busy week, allow for shorter skill-practice sessions, and reduce travel time. It also makes it simpler to continue work during life transitions and to integrate tools from session into everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Cassandra commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, eating issues, and questions about life purpose. Additional focuses include attachment issues, codependency, body image, and family of origin problems.
What is her therapeutic style like?
Cassandra uses a collaborative, client-centered approach and mixes practical tools with supportive listening. She often pairs goal-setting with skills practice to help people change how they think and act.
How much clinical experience does she have?
She brings ten years of experience working with people facing anxiety, relationship struggles, life transitions, and related concerns.
What credential and region does she represent?
She holds the LMHC credential, which means Licensed Mental Health Counselor, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.