- Practical strategies
- Values-based work
- Motivational support
About Cassandra
Dr. Cassandra Chambers is a Licensed Professional Counselor (LPC) who has worked in Louisiana for nine years. She focuses on helping people manage stress, anxiety, addiction, relationship struggles, and depression. She aims to create a calm space where thoughts and feelings can be shared without judgment. Taking that first step is often hard, and she acknowledges the courage it takes to begin.
Her approach blends practical strategies with personal reflection. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy is used to help clients clarify values and take meaningful action, even when feelings are difficult. Motivational Interviewing supports people who want to change behaviors like substance use or other habits.
Sessions are conversational and goal-focused. She works with each person to set clear, manageable steps and checks progress along the way. Narrative therapy tools may be used to help clients reframe stories they tell about themselves.
Dr. Chambers also draws on psychodynamic ideas to explore how past experiences shape current reactions. That can help when patterns repeat across relationships or at work. Her practice includes attention to issues such as grief, intimacy concerns, ADHD, eating and body-image struggles, and codependency.
She invites people who feel stuck or overwhelmed to start a conversation about what they want to change. The work is collaborative, and she adjusts methods to fit each person’s goals and pace.
Therapeutic approaches and how they work online
Dr. Chambers often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors that keep problems going. CBT is practical and action-oriented, and it can be useful for anxiety, depression, and many day-to-day challenges.She also uses Acceptance and Commitment Therapy to help clients identify personal values and take steps that match those values, even when emotions are uncomfortable. This approach supports people dealing with ongoing stress, grief, or codependency by focusing on meaningful action. Motivational Interviewing is another tool she may use to support people who want to change habits like substance use; it helps increase motivation and build commitment to small, sustainable steps.
Finding the right approach is part of the work. She will talk with each person about their goals and preferences and try methods that fit their needs. That collaboration helps tailor the plan and adjust tactics as progress is made.
If you are considering online sessions, confirm the available session formats before booking. Many people find online work helps them fit therapy into a busy life, makes scheduling easier, and supports continuity of care when travel or work demands change. Online work can also allow shorter check-ins, options that do not require video, or flexible timing to match daily routines; check current session options to pick what will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Louisiana, Texas, Pennsylvania
Languages
English
Frequently asked questions
What concerns does Dr. Chambers help with?
She helps people facing stress, anxiety, addictions, relationship problems, depression, and many related issues such as grief, intimacy concerns, ADHD, and codependency.
What is her therapeutic style like?
Her style is conversational and goal-focused. She mixes practical tools with reflective work to help people change behavior and make decisions that match their values.
How much experience does she have?
She has nine years of professional counseling experience working with a range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana and holds LPC credentials in Texas and Pennsylvania as listed.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.