- Values-centered care
- Mindfulness and movement
- Practical skill building
About Cassandra
Cassandra Abel is a licensed clinical social worker with twelve years of experience helping people sort through hard moments. She aims to make the therapy room calm and straightforward. Sessions begin with listening and learning what matters to each person. Cassandra uses a warm, curious style and respects the pace a client sets.
She brings a whole-person view to care, paying attention to mind, body, and spirit. That perspective comes from her background as a yoga teacher and Zumba instructor, which she blends into sessions when it fits. She often uses mindfulness and movement to help people feel more grounded during emotional work.
Cassandra uses practical tools from cognitive behavioral approaches alongside acceptance-focused practices. She also draws on client-centered and Jungian ideas to help people make meaning of their experiences. Many clients work on relationship struggles, trauma, grief, stress, anxiety, addiction-related concerns, and codependency among other issues.
Her work aims to help people build everyday skills for coping and problem solving. Sessions typically focus on small, doable steps that match a person's values and goals. Over time clients often report clearer direction and stronger coping habits.
Cassandra works with people navigating life changes, caregiver stress, chronic illness or pain, and the challenges young adults face. She helps with self-esteem, career questions, panic, and the fallout of trauma or grief. The goal is practical change that fits each person's life.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small steps toward those values. It can help with anxiety, depression, grief, and codependency by shifting attention from avoidance to chosen action. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete tools to change unhelpful habits. It is often useful for panic, stress, depression, and many everyday challenges. Client-Centered Therapy prioritizes an empathic, nonjudgmental relationship where a person guides the pace and topics of work and feels heard.Choosing the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they try an approach and adjust it over time so sessions fit real needs and real life.
Confirm the therapist's current session options before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people choose whether to use video or a different communication style depending on comfort and bandwidth. Licensed professionals can adapt exercises, mindfulness practices, and skill-building work to the online setting so therapy stays practical and focused on daily change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Wisconsin
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Sessions cover relationship difficulties, trauma and abuse, grief, stress, anxiety, depression, addictions, codependency, ADHD, and related life stresses.
How would you describe the therapy style?
The approach is warm and curious. Cassandra listens first, then blends practical skill work with acceptance and mindfulness exercises.
What relevant experience does the therapist have?
She has twelve years of experience and integrates movement practices from her background as a yoga teacher and Zumba instructor into clinical work when helpful.
What are the clinician's credentials and location?
The clinician holds an LCSW credential and practices from Wisconsin as a licensed clinical social worker.
Which languages are supported and can international clients connect?
Sessions are offered in English and Cassandra accepts international clients.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the profile and may vary.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.