- Attachment aware
- Mindfulness tools
- Thought‑work focus
About Caroline
Caroline Brennan is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people facing stress, anxiety, relationship struggles, grief, parenting strain, and codependency. She works with people navigating trauma and abuse, ADHD challenges, career questions, and big life changes. Caroline writes plainly and listens closely to understand what matters most to each person.
Her style is warm and collaborative. She aims to build trust first, then focuses on practical steps people can try between sessions. Caroline draws from several approaches and matches the work to each person’s pace and needs rather than pushing one method.
In sessions she combines attention to emotional connections with tools that change unhelpful patterns. She uses ideas from attachment work to look at how early relationships shape current bonds. She also uses cognitive behavioral techniques to spot and shift unhelpful thoughts and Mindfulness strategies to calm stress and improve focus.
Caroline has three years of experience as an LCSW working in Florida. She has worked in settings that include shelters, hospitals, schools, and family services, which shaped how she thinks about safety, communication, and practical problem solving. These varied settings inform how she supports people through trauma, family-of-origin concerns, and transitions.
People who choose Caroline can expect a respectful, patient approach that centers their goals. She helps clients notice patterns, practice small changes, and build clearer boundaries. Start-to-finish, the work is paced to what the person can manage and aims to help them feel more capable in everyday life.
Online approaches that focus on connection and change
Caroline uses Attachment-Based ideas to help people understand how past relationships shape current patterns. This perspective looks at how trust, closeness, and fears of abandonment show up in everyday interactions and offers ways to try new ways of relating.She also draws on Client-Centered Therapy, which centers the person’s own goals and pace. That approach emphasizes listening, empathy, and supporting the person to find their own solutions. Cognitive Behavioral Therapy (CBT) is another tool she uses to identify unhelpful thoughts and test practical behavior changes that reduce anxiety or low mood.
Finding the right mix of approaches is part of the work. Caroline will collaborate with each person to choose what fits their needs, goals, and preferences, adjusting methods as progress is made. The process is shared and paced to what the client feels ready to try.
Confirm current session formats before booking to know which online options are offered. Online work can make it easier to fit therapy into a busy day, support shorter check-ins when needed, and reduce travel time. Many people find it simpler to attend consistently when sessions fit around work, caregiving, or school commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does Caroline help with?
She supports people with stress, anxiety, depression, relationship and family issues, trauma and abuse, parenting strain, grief, codependency, ADHD concerns, and career or life changes.
What is her therapeutic style like?
Her approach is warm and collaborative. She emphasizes listening first, then works with clients to try practical steps between sessions.
What background and experience does she have?
Caroline has three years of experience as an LCSW and has worked in shelters, hospitals, schools, and family services which shaped her practical, safety-minded perspective.
What credentials and location are listed?
She holds the LCSW credential and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
How are fees and sessions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.