- Humanistic counselling
- Recovery-focused care
- Mindfulness-informed
About Carole
Carole Davies is a counsellor who helps people facing big life changes. She welcomes conversations about grief, loss, career shifts and relationship breakdown. Her approach aims to restore confidence and help people find purpose again.
She supports people through addiction recovery, helping them move past shame and rebuild daily life as a newly sober person. Sessions are led by what matters most to the individual, so the pace and focus follow the client's priorities.
Carole uses a humanistic, non-directive way of working. That means she listens carefully and reflects back what she hears so clients can understand their own thinking and feelings more clearly. Practical coping ideas are offered when they fit the client’s goals.
Her work draws on approaches such as Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and mindfulness-based ideas to help with stress, anxiety and low mood. These approaches are woven into conversation rather than imposed as strict rules.
Carole has five years' experience and holds BACP and NCPS credentials. She describes the therapy space as open and non-judgemental, aiming to help people regain perspective and move towards meaningful change.
If someone is ready to start making changes she encourages that first step and offers support to plan a next chapter in life.
How therapeutic approaches translate to online counselling
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and take steps that match their values. It suits issues like anxiety, low mood and feeling stuck. Dialectical Behaviour Therapy (DBT) offers straightforward skills for managing intense emotions and improving coping in stressful moments. It can be useful for people who need tools for emotional regulation. Client-Centred Therapy focuses on listening and reflecting so people can find their own answers and rebuild confidence.Finding the right blend of approaches is part of the process. The therapist will work together with the client to try methods that fit personal goals and preferences, and adjust them as progress continues. That collaborative stance helps tailor sessions to what actually helps the person in their daily life.
Please confirm available session options before booking, as formats are not specified in the biography. Online work can make it easier to fit talking therapy into a busy week, cut travel time and allow check-ins that suit work or family routines. Some approaches lend themselves to short skills-focused sessions while others work best with deeper reflective conversations, and the counsellor can help decide which style and session length will be most useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns can be brought to sessions?
Carole works with a wide range of issues including grief, anxiety, depression, addictions, codependency and relationship difficulties. She also supports work-related stress, parenting strain and life transitions.
How would you describe the therapeutic style?
The style is humanistic and non-directive, so sessions follow what is most important to the person. Practical tools from ACT, DBT and mindfulness are offered alongside empathic listening.
What experience does the counsellor have?
Carole has five years' experience, including work in an addiction recovery setting and supporting people through bereavement and major life change.
Which credentials and region are relevant?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The therapist can clarify how she is meeting with people when you begin the process.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.