- Mindful listening
- Values-focused work
- Practical skills
About Carol
Carol Weihe, LCMFT, draws on relational and mindfulness-based approaches to help people cope with stress, anxiety, relationship struggles, trauma, and major life changes. She presents a calm, direct style that blends listening with gentle challenge. Carol aims to help people notice unhelpful patterns and make practical changes that support daily life and healthier connections.
Her work often uses acceptance and commitment ideas alongside client-centered listening and cognitive-behavioral techniques. She encourages attention to values, present-moment awareness, and concrete skills for managing emotions. This combination supports people facing depression, grief, caregiving demands, and the fallout of past abuse.
Carol brings more than two decades of experience across settings. Her background includes private practice, community mental health, managed care, and work with the Department of Veterans Affairs. That range means she is used to steady, goal-focused work as well as deeper exploration when needed.
She also addresses concerns such as codependency, communication problems, control issues, dissociation, and issues tied to aging or serious illness. Her approach can include mindfulness exercises, breathwork, and narrative techniques to help people make sense of difficult events and move forward.
Clients can expect conversations that balance empathy with clear direction. Carol invites people who want both practical coping tools and deeper self-understanding to begin the process together.
How Carol’s Approaches Translate Online
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking value-driven actions even when painful thoughts or feelings are present. It uses exercises that build willingness to experience emotions while moving toward meaningful goals. Client-Centered Therapy centers on empathic listening and creating a respectful space where the client’s perspective guides the work. This approach helps people feel heard and clarifies their own goals and strengths.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, life demands, and what methods feel most comfortable. Together they can try different techniques and adjust the plan based on what helps the person make steady progress.
The biography does not list particular online session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for shorter check-ins when needed. It also supports using mindfulness exercises, breathwork, and values-based activities in everyday settings to practice new skills between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What concerns does Carol commonly help with?
She works with stress, anxiety, relationship issues, trauma and abuse, depression, and coping with life changes. Additional areas include codependency, end-of-life concerns, and family of origin issues.
What is her therapeutic style like?
Her style is supportive, compassionate, and occasionally challenging. She combines client-centered listening with mindfulness and skills-based strategies.
What experience does she have?
She has 24 years of experience across private practice, community mental health, managed care, and the Department of Veterans Affairs. That mix informs both brief and longer-term work.
What credentials and location are listed?
She is a Licensed Clinical Marriage and Family Therapist, LCMFT, licensed in Kansas. The location given is Kansas.
Which languages and international work are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Carol?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.