- Relationship focused
- Practical skills
- Mindfulness included
About Carla
Carla Harper is a Licensed Professional Counselor (LPC) based in Connecticut who supports people facing stress, anxiety, relationship strain, parenting challenges, and codependency. She also assists those coping with trauma, depression, bipolar disorder, ADHD, and identity concerns related to LGBT experiences. Carla writes plainly and focuses on practical ways to make daily life feel more manageable.
She uses a relationships-first approach in session. That means building a steady connection, then teaching skills people can use outside appointments. Sessions often include cognitive tools to spot unhelpful thoughts and brief, goal-focused steps to try between meetings. Mindfulness practices are offered when they fit a person's needs.
Carla has nine years of counseling experience and has worked with people across a range of struggles, including those affected by abuse, trauma, and complicated family situations. She describes mental health as involving mind, body, and spirit and brings that broader view into treatment. Her background includes work with adolescents and adults across mood and anxiety concerns.
In session she prioritizes clear, attainable goals and practical skills. People can expect conversational sessions that focus on what helps now, with options to learn calming strategies, communication tools, and ways to reduce conflict. Progress is tracked in small steps rather than large theories.
To begin, clients follow a simple intake flow that matches them to a therapist and schedules sessions. Carla accepts international clients and conducts work in English. Fees vary by location and use a subscription model that can be canceled at any time.
How her approaches guide online work
Carla uses Client-Centered Therapy to make sessions feel collaborative and respectful. This approach focuses on understanding each person’s perspective and building a trusting connection so people feel heard and can explore what matters most.She also uses Cognitive Behavioral Therapy (CBT) to help people spot and change thinking patterns that feed anxiety, depression, and relationship conflict. CBT offers practical tools like thought records and behavior experiments that can be practiced between appointments.
Finding the right approach is part of the work together. Carla will help clients choose methods that match their needs, goals, and preferences. That choice is collaborative and can change as progress is made.
Because the biography did not list specific session formats, confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce time spent traveling, and allow for shorter check-ins when needed. It can also let people use techniques and homework in the settings where they live and work, so skills generalize to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Carla address?
She supports people dealing with stress, anxiety, relationship and parenting issues, codependency, trauma and abuse, depression, bipolar disorder, ADHD, and related concerns.
How would you describe her therapeutic style?
Her style is relationships-first and practical. She builds a steady connection, then teaches concrete skills like thought tracking, communication techniques, and mindfulness.
What is her clinical experience?
Carla has nine years of counseling experience, including work with people affected by trauma, abuse, mood disorders, and complex family situations.
What credentials and location are listed?
She holds the credential LPC, which stands for Licensed Professional Counselor, and practices from Connecticut.
In what languages are sessions offered?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options when scheduling so you know what formats are offered.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Carla?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.