- Grounded steady support
- Practical coping skills
- Integrates faith when requested
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She welcomes people who are feeling stuck by stress, anxiety, relationship struggles, grief, or other life changes and offers a steady, practical presence as they work through those challenges. Her approach aims to help clients move from surviving to thriving over time.
Cara creates a calm, grounded space where people can get to the root of their concerns. She focuses on steady, manageable steps rather than quick fixes. Sessions often center on building resilience, increasing confidence, and finding clearer direction for daily life.
Her background includes work with anxiety and trauma, and she has led anxiety groups in past roles. Cara draws on several therapy approaches so she can tailor sessions to each person’s needs. This lets her mix practical skills with deeper exploration when that fits.
Cara also offers counseling that integrates psychological principles with Christian theology and biblical teachings for those who request that option. She keeps language straightforward and sessions focused on real-life changes like better sleep, improved communication, and healthier coping skills.
Clients who want a collaborative, compassionate therapist who balances practical strategies with deeper work may find her style helpful. She supports people through major life transitions, caregiving strain, issues tied to attachment and codependency, and the stress that comes from work and family roles.
How Cara’s Approaches Translate to Online Work
Cara draws from Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her practice. ACT focuses on noticing thoughts and values-based action so people can make choices that matter even when feelings are difficult. It can help with anxiety, stress, and living through big changes. Attachment-Based Therapy looks at how early relationships shape current patterns in connection and can help with relationship, intimacy, and codependency concerns.Finding the right approach is part of the work together. Cara will talk with clients about goals and preferences and then suggest techniques that fit. This is a collaborative process and can shift as needs change over time.
If you are considering online sessions, confirm the available formats before booking since the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also let people use visual tools, worksheets, and mindfulness exercises during sessions. Cara aims to adapt exercises and homework so they work well in remote sessions and fit into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
Cara helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, sleep problems, parenting stresses, career concerns, and codependency among other topics.
What is her therapy style like?
She uses a calm, grounded approach that mixes practical skills and deeper work. Sessions focus on building resilience, improving coping, and making gradual, lasting change.
How much clinical experience does she have?
Cara has eight years of experience working in mental health settings and has led anxiety groups in the past.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so confirm current options before booking to know which formats are provided.
How does pricing work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.