- Solution focused
- CBT informed
- Strengths based
About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker (LCSW) with ten years of experience. She offers straightforward, pragmatic help for people dealing with stress, anxiety, depression, and major life changes. Caitlin emphasizes a respectful, strengths-based approach and treats each person as the expert on their own story.
She uses clear, practical methods to address problems like panic, social anxiety, and codependency. Sessions focus on identifying unhelpful thinking and small, doable steps that make daily life feel more manageable. Caitlin also supports people facing grief, relationship struggles, career shifts, and issues related to chronic pain or illness.
Her practice is informed by a Person-In-Environment view, which looks at how life circumstances affect feelings and behavior. She blends short-term, solution-focused ideas with Cognitive Behavioral Therapy techniques to set simple goals and track progress. That mix is aimed at getting results you can notice between sessions.
Caitlin has worked in settings that included court-related, criminal justice, and child welfare involvement, and she brings that practical experience to clinical work. She aims to meet people where they are and move at a pace that feels comfortable.
She communicates in English and works from Colorado. Caitlin uses a collaborative style and encourages clients to define what success looks like for them.
Approaches that translate well to online work
Cognitive Behavioral Therapy, or CBT, focuses on identifying thoughts and behaviors that make problems worse and replacing them with more helpful patterns. It is often used for anxiety, depression, panic, and social anxiety by practicing new skills between sessions.Solution-Focused Therapy zooms in on small, practical changes and clear goals. It helps people map tiny steps that add up to real shifts in relationships, work, or daily routines, which can be especially useful when juggling busy schedules.
Choosing an approach is a collaborative process. Caitlin works with each person to see what fits their needs, goals, and preferences. She will discuss which methods seem most useful and adjust the plan as progress is made.
If you are considering online therapy, confirm the session formats offered before booking. Many people find remote sessions help fit care into a workday, reduce travel time, and make it easier to check in consistently. Others appreciate shorter check-ins when only a brief update is needed, or sessions that don't require being on camera. Talk with the therapist about what will work best for your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, New Mexico
Languages
English
Frequently asked questions
What kinds of concerns does Caitlin help with?
Caitlin helps people facing stress, anxiety, depression, and relationship or family concerns. She also supports those dealing with grief, codependency, chronic pain or illness, ADHD, panic, and addiction-related issues.
How would you describe her therapeutic style?
She uses a person-centered, practical approach that blends Solution-Focused Therapy and Cognitive Behavioral Therapy. Sessions emphasize small, achievable steps and changing unhelpful thinking patterns.
What is her professional background?
Caitlin has ten years of clinical experience and has worked in settings involving court-related, criminal justice, and child welfare matters. That background informs her practical and goal-oriented work with clients.
Where is she licensed and based?
She holds LCSW credentials in Colorado and New Mexico and practices from Colorado. Her listed credential is LCSW, which stands for Licensed Clinical Social Worker.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.