- Warm collaborative style
- CBT and mindfulness
- Focus on everyday skills
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. She brings seven years of clinical experience and a prior decade in social services to her counseling work. Cadie aims to create a welcoming space where people feel heard and understood before moving toward change.
Her style is warm and collaborative. Sessions focus on what matters to the individual and on practical next steps. Cadie draws from cognitive-behavioral ideas alongside client-centered and mindfulness approaches to help people notice unhelpful patterns and try new ways of responding.
She has supported people dealing with depression, anxiety, trauma and abuse, addiction, ADHD, and codependency concerns. She also assists with life transitions, grief, career questions, self-esteem, and relationship challenges. Cadie uses motivational interviewing and narrative ideas to explore motivation and personal meaning.
In therapy she helps clients set clear goals and practices that fit daily life. Conversations often include skill-building, reflection on values, and small experiments to test new behaviors. Sessions can include planning for stress management, improving communication, or managing mood shifts.
Cadie works in Minnesota and conducts sessions in English. To begin, people are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The subscription used for sessions can be canceled at any time.
Therapeutic approaches and online therapy
Cadie commonly uses client-centered therapy, which focuses on listening and reflecting so the person sets the pace and direction of change. This approach is useful for building trust and clarifying values when someone feels stuck.She also draws on cognitive-behavioral therapy (CBT), which looks at links between thoughts, feelings, and behaviors. CBT is often used to identify unhelpful thinking patterns, practice new coping skills, and reduce symptoms of anxiety or depression.
Finding the right approach is something to do together. Cadie works collaboratively to match methods to each persons needs, goals, and preferences, and she adjusts the plan as things change.
Session logistics should be confirmed before booking because formats are not specified in the biography. In general, online therapy can make scheduling easier and help fit work on mental health into busy days. It can reduce travel time, allow shorter check-ins when needed, and make it simpler to keep continuity of care during life transitions. Ask about current session options when you schedule to make sure they match your routine and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What concerns does Cadie often help address?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, ADHD, codependency, relationship problems, grief, and career questions among other concerns.
What is her general approach in sessions?
Her style is nurturing and collaborative, blending client-centered listening with cognitive-behavioral and mindfulness techniques to build practical skills and insight.
How much clinical experience does she have?
Cadie has seven years of experience as a practicing clinician, plus additional background in social services prior to that work.
What credentials and region are listed for this therapist?
She holds the LPCC credential and practices in Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English, and international clients are not currently accepted.
What session formats are used?
Session formats are not specified in the biography; please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Cadie?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.