- Strengths focused
- Practical coping skills
- Trauma informed
About Brytrina
Brytrina Perkins is an LCSW based in Illinois with ten years of clinical experience. She earned a Master of Social Work and a Bachelor of Social Work from Loyola University and focuses on helping people move past addiction, trauma, depression, anxiety, and related concerns. Her approach centers on practical steps and listening closely to each person's story.
She uses straightforward, goal-focused work to help clients build on their strengths. Sessions often include talking through patterns, learning coping skills, and practicing small changes that add up over time. Brytrina draws on techniques from cognitive behavioral ideas and mindfulness to help people manage difficult thoughts and feelings.
Her background also includes work with older adults, caregiving stress, cancer support, and end-of-life concerns. She brings experience addressing anger, grief, codependency, and issues tied to substance use. That experience informs how she helps people find clearer next steps in hard moments.
Brytrina emphasizes a warm, empathic style. She aims to create a space where people feel heard and where plans are realistic. Clients who want practical tools and steady support often find this approach useful.
To begin, she asks people to describe current struggles and priorities. From there she and the client set short-term goals and track small wins over time. The work is collaborative and focused on real-life changes that fit each person’s situation.
Therapeutic approaches and online care that fit your life
Client-Centered Therapy focuses on building a trusting connection and listening to what matters most to the person seeking help. It helps when someone needs support to sort out feelings and decide on next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Emotionally-Focused Therapy helps people understand and shift key emotions that drive relationship and personal reactions, which can be useful for grief, anger, and attachment concerns.Finding the right approach is part of the work. Brytrina will collaborate with each person to determine which methods fit their needs, goals, and preferences. She tailors the plan as therapy progresses so skills and strategies match what actually helps in daily life.
The original biography does not list specific online session formats, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when days are tight. It can also help people practice coping skills between sessions and maintain continuity of care when routines change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Brytrina help with?
Her practice addresses addictions, trauma and abuse, anger, depression, anxiety, relationship strain, grief, self-esteem, bipolar disorder, and coping with life changes. She also works with issues like caregiver stress, codependency, and end-of-life counseling.
What is her general therapy style?
She uses a solution-focused, empathic style that emphasizes listening and practical steps. Sessions typically mix talking through problems with small skill-building exercises.
How much clinical experience does she have?
She has ten years of experience working in clinical settings with people facing addiction, trauma, mood concerns, and geriatric issues. That background informs her current practice in Illinois.
What are her credentials and where is she located?
She holds a Master of Social Work and is an LCSW licensed in Illinois. Her practice is based in Illinois.
Which languages are offered for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats, so confirm current session options before booking to know whether phone or video sessions are offered.
How is cost handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.