- Focus on self-love
- Practical communication help
- Trauma-informed care
About Bryana
Bryana Lewis is a Florida-based licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, and major life changes. She focuses on supporting people who feel stuck by shame, guilt, or codependent patterns and helps them build more self-love and purpose.
She keeps sessions grounded and practical. Conversations are aimed at improving communication, clarifying values, and finding small shifts that add up. She uses clear, compassionate listening to help people name what matters and decide on steps they can try between meetings.
Her work draws on several therapy approaches to match each person’s needs. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behaviors. Client-Centered techniques create a space where people can feel heard and understood.
She also uses Narrative Therapy to help people separate themselves from painful stories and Solution-Focused ideas to set realistic, short-term goals. These methods are woven together rather than applied in isolation, so sessions stay flexible and goal-directed.
Bryana emphasizes cultural awareness and affirmation in her practice. She aims to honor each person’s background and identity while helping them strengthen coping skills and resilience. If you want to explore codependency, communication struggles, or reclaiming a sense of purpose, she offers straightforward support and practical tools.
How these approaches translate to online therapy
Client-Centered Therapy focuses on empathetic listening and meeting each person where they are. Online sessions using this approach are conversation-focused and aim to make people feel understood while exploring their goals and values.Cognitive Behavioral Therapy (CBT) helps identify patterns of thought and behavior that keep problems going. In online work, CBT often uses clear steps and homework-like exercises to practice new skills between sessions, which can help with anxiety, stress, and low self-esteem.
Finding the right mix of approaches is part of the process. The therapist works collaboratively to decide which methods fit your needs, goals, and preferences. That means trying approaches, checking how they feel, and adjusting the plan together rather than sticking to one method from the start.
Confirm current session options before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or from different locations. It can also allow shorter check-ins or focused skill practice when that better matches your schedule and goals.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focuses include codependency, abandonment, communication problems, guilt and shame, forgiveness, life purpose, self-love, and women's issues.
What is the therapy style like in sessions?
Sessions combine client-centered listening with practical techniques. The goal is to hear each person's story and try small, achievable steps toward change.
How much experience does the therapist have?
She has three years of professional experience as a licensed clinician working with the listed concerns in her practice.
Where is this clinician licensed and based?
The clinician holds an LCSW credential and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with this therapist?
International clients are not currently accepted; sessions are provided to clients within the therapist's supported region.
How are sessions paid for and what does cost depend on?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.