- Strengths based
- Goal focused
- Experience driven
About Brittany
Brittany Matthew-Wilton is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on practical help for everyday struggles. She works with people facing stress, anxiety, low self-esteem, depression, and the challenges of life change. Brittany also supports those managing attention and focus concerns such as ADHD and people coping with trauma and compassion fatigue.
She believes clients are the experts on their own stories and helps them build on their strengths. Sessions aim to be straightforward and collaborative, with clear steps to practice between meetings. Brittany encourages small, realistic changes that add up over time.
With 26 years of experience, she draws on several well-known approaches to fit a person’s needs. Methods include client-centered work that follows the person’s pace, cognitive behavioral techniques to change unhelpful thoughts and behaviors, and emotionally-focused ideas to clarify important feelings.
She has additional focus areas including adoption and foster care, codependency, communication problems, intellectual disability, and issues around identity and prejudice. Brittany also supports parents, people exploring life purpose, and those dealing with mood disorders or isolation.
People who choose her often want a therapist who listens, helps set small goals, and offers practical strategies for daily life. To begin, clients select Start Therapy, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Therapeutic approaches and working online
Brittany uses client-centered work to follow each person’s pace and priorities. This approach focuses on listening, reflecting what matters to the client, and helping them name strengths they can use in daily life.She also uses cognitive behavioral therapy, which gives simple tools to notice and change unhelpful thoughts and behaviors. CBT is often helpful for anxiety, low mood, and improving focus or routines.
Finding the right approach is part of therapy. The therapist will discuss goals and preferences and together decide which methods to try. That choice can change over time as needs and progress shift.
Session logistics should be confirmed before booking since formats are not listed in the biography. Ask about available options when you complete the matching questionnaire. Online work can make it easier to fit sessions into a busy schedule, support shorter check-ins between tasks, or remove travel time so people can meet during a lunch break or after school pickup. Licensed professionals can adapt exercises and homework so clients can practice strategies in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, self-esteem, depression, coping with life changes, and attention or focus issues such as ADHD. Other focuses include trauma, parenting strain, compassion fatigue, codependency, and communication problems.
What is her general therapy style?
Her approach is collaborative and practical. She centers the client's experience, sets small goals, and uses clear techniques to change thoughts and behaviors when helpful.
How much experience does she have?
She has 26 years of professional work experience supporting people with a wide range of concerns and life transitions.
What are her credentials and location?
She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and she is licensed in Florida.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.