- Client-centered
- Goal focused
- Mindfulness tools
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) based in Louisiana with 18 years of experience. She combines a practical, person-focused approach with clear goals to help people move forward. Brittany aims to create a nonjudgmental space where sensitive topics can be discussed openly.
Brittany treats common struggles like anxiety, depression, stress, and anger. She also helps people facing relationship challenges, intimacy issues, parenting strains, body image and eating concerns, and career stress. Codependency is listed among her focus areas when it relates to a person's goals.
Her work often uses client-centered methods that follow the person’s lead. She also draws on cognitive behavioral techniques to identify patterns of thinking and behavior that get in the way. Mindfulness tools are used to help people stay present and reduce reactivity.
Brittany describes therapy as a team effort. Sessions focus on clear, achievable goals and practical steps that fit everyday life. She has experience with people affected by trauma, sexual assault, postpartum depression, ADHD, bipolar concerns, and compassion fatigue.
Brittany has a longer background working with adults with developmental disabilities and has experience in applied behavior analysis. She emphasizes listening without judgment and helping people see different perspectives. To begin, she asks new clients to complete a short questionnaire so she can match therapy to their needs.
How her approaches guide online work
Brittany often uses client-centered therapy, which means sessions focus on the client’s priorities and pace. This approach helps people name what matters most and guides the conversation toward their chosen goals.She also draws on cognitive behavioral therapy, a hands-on method that looks at how thoughts and behaviors influence feelings. CBT is useful for anxiety, depression, mood swings, and for changing habits that maintain problems.
Finding the right approach is part of the work. Brittany will collaborate with each person to decide which methods fit their needs and goals. She adjusts techniques over time based on what helps most and what feels comfortable.
Many people find online therapy makes it easier to fit sessions into a busy life, such as reducing travel time or allowing a check-in during a break. The available session formats should be confirmed before booking so clients know what to expect. Brittany will help structure sessions to focus on practical, achievable steps that fit day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
Texas, Louisiana, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
Brittany works with stress, anxiety, depression, anger, self-esteem, and coping with life changes. She also helps with relationship and intimacy issues, parenting, eating concerns, and trauma-related concerns.
What is her general therapy style?
She uses a client-centered approach and focuses on practical steps. Cognitive behavioral techniques and mindfulness practices are used to change unhelpful thoughts and reduce reactivity.
How many years has she practiced?
She has 18 years of experience working as a counselor and supporting people with a wide range of concerns.
What credentials and location are listed?
She holds the LPC credential and practices out of Louisiana with licensure noted for AZ LPC and TX LPC in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients schedule with her?
She is not currently accepting international clients.
How are costs and scheduling handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.