- Client-centered care
- Trauma-informed tools
- Practical coping skills
About Brianna
Brianna Stallings is a licensed mental health counselor with five years of experience. She welcomes people who are feeling overwhelmed by stress, anxiety, depression, parenting strains, or the fallout from past trauma. She also helps those struggling with codependency, relationship and family problems, sleep trouble, and challenges at work or school.
Brianna uses straightforward, interpersonal work in sessions. She listens closely, reflects what she hears, and helps people set small, doable goals. She combines client-centered care with practical tools from cognitive behavioral approaches and mindfulness practices. EMDR and trauma-focused methods are also part of her toolkit for people processing difficult memories.
Clients can expect a calm, steady presence and help building skills to manage panic, reduce avoidance, and improve communication. Sessions often focus on recognizing unhelpful patterns, naming difficult emotions, and trying concrete steps to change daily routines. Brianna pays attention to how family of origin, abandonment, and attachment concerns affect current relationships.
Her training includes a Master’s degree in Counselor Education, Mental Health, from the University of Central Florida. She holds the FL LMHC credential and draws on five years of clinical practice to tailor care to each person’s needs.
Working with Brianna means practical pacing and a focus on measurable change. She encourages people to bring questions and to move at a rhythm that feels do-able. If someone wants help with grief, panic, self-esteem, or processing past abuse, she aims to guide that work step by step.
How Brianna’s Approaches Work Online
Client-centered therapy emphasizes listening and collaboration. The therapist follows each persons lead, reflects what they say, and helps set goals that feel manageable. This approach is useful when someone needs a supportive space to talk through hard moments and clarify what they want to change.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing different behaviors to change how someone feels. It often includes simple homework such as tracking thought patterns or trying small behavior experiments to reduce anxiety or improve mood.
Eye Movement Desensitization and Reprocessing (EMDR) is used by some therapists to address distressing memories and trauma symptoms. It involves structured processing to reduce the emotional charge of troubling memories over a series of sessions.
Finding the right approach is part of the work done together. The therapist will talk with each person about symptoms, goals, and preferences, and then recommend methods to try. That decision is collaborative and may adjust as therapy progresses.
Online therapy can make it easier to fit sessions into daily life, such as avoiding travel time or scheduling during a lunch break. To learn which session formats are offered for this therapist, confirm current options before booking. Many people find remote sessions help maintain consistency while they practice new skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Brianna commonly help with?
She works with stress, anxiety, depression, trauma and abuse, sleep problems, parenting strain, relationship and family issues, ADHD-related concerns, and codependency, among others.
What is her therapeutic style like?
Brianna combines client-centered listening with practical techniques from cognitive behavioral and mindfulness approaches. Sessions focus on concrete skills, pacing, and active collaboration.
What background and experience does she bring?
She has five years of clinical experience and has worked with people facing trauma, panic, phobias, communication struggles, and self-esteem issues.
What are her credentials and where is she based?
She holds a Master’s in Counselor Education, Mental Health, from the University of Central Florida and is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
Which session formats are available?
Specific session formats are not listed here; please confirm current session options with the service before booking so you know what formats are offered.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Brianna?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.