- Person-centered focus
- Skill-based strategies
- Respectful support
About Brandi
Brandi Horak is a licensed mental health counselor in Florida with 11 years of experience. She meets people where they are and focuses on building a thoughtful, respectful partnership. Brandi aims to create a space where someone can speak honestly and begin to make changes that feel meaningful.
She uses a person-centered approach to shape conversations around each individual's needs. That means Brandi listens first, then adapts goals and techniques to what matters most to the client. She also draws on cognitive behavioral strategies to help people notice thought patterns and try different responses in daily life.
Brandi has supported people through addiction, trauma and abuse, grief, and depression. Her work covers relationship and intimacy concerns, parenting stress, career strain, and codependency among other challenges. She also has experience with ADHD and mood conditions such as bipolar disorder.
Her style is practical and collaborative. Sessions focus on clear, manageable steps and on skills that can be used between meetings. Brandi emphasizes respect, sensitivity, and compassion when talking through painful or confusing experiences.
To begin, she tailors the plan to each client's situation and goals. The focus is on steady progress rather than quick fixes, and on making changes that fit everyday life.
How Brandi’s approaches translate to online therapy
Client-centered therapy focuses on listening and shaping sessions around what the person says matters. Online or remote sessions still prioritize that core of active listening and collaborative planning, letting the therapist respond to what comes up each week.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. That approach works well in remote sessions because clients can learn and practice simple tools between meetings and report back on how they used them.
Dialectical behavior therapy, or DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. These skill-based techniques can be taught in conversation and reinforced with exercises to try during the week, which fits a remote format where homework is often part of the work.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose and adjust methods based on symptoms, goals, and personal preferences. That way the plan changes if something isn’t working or if needs shift over time.
Session formats are not specified here, so confirm available options before booking. Online work can help fit therapy into a busy life by reducing travel, allowing shorter check-ins when needed, and making it easier to schedule sessions around work, school, or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Brandi address?
She works with people facing addictions, trauma and abuse, grief, depression, relationship and intimacy issues, parenting stress, codependency, ADHD, bipolar concerns, and related life changes.
How would you describe the therapy style?
Therapy is collaborative and person-centered. Conversations are adapted to each person's needs and include practical skills from cognitive behavioral and dialectical approaches when helpful.
What experience does she bring to sessions?
Brandi has 11 years of professional experience working in mental health settings and with a range of concerns across the life span.
What are her credentials and location?
She is a licensed mental health counselor - LMHC - licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English, and she is listed as accepting international clients.
What session formats are available?
Session formats are not detailed here; please confirm current session options before booking so you know what is offered.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.