- Values-focused work
- Mindfulness skill-building
- Relationship tools
About Braden
Braden Cary is a licensed professional counselor (LPC) with 11 years of experience. He works with individuals and couples and has practiced in schools, universities, hospitals, and outpatient clinics. He aims to meet people where they are and offer steady support when life feels overwhelming.
He helps with common struggles like anxiety, depression, trauma and abuse, grief and loss, and relationship stress. He also supports people facing addiction, ADHD, codependency, parenting strain, career changes, and issues tied to aging or chronic illness. His approach is straightforward and warm rather than clinical or distant.
In sessions he emphasizes the counseling relationship as the main tool for change. He uses Acceptance and Commitment Therapy, mindfulness practices, Dialectical Behavior Therapy ideas, the Gottman Method for relationship work, and Existential therapy perspectives. He brings sensitivity, humor, and respect into conversations so clients feel heard and understood.
Braden aims to help people loosen rigid expectations that drain them. He works with clients to notice what matters, practice small changes, and rebuild confidence step by step. Sessions focus on practical skills, values-based choices, and clearer communication with others.
Clients often leave with a clearer plan and tools they can use between sessions. Braden practices in Oklahoma and offers sessions in English. He welcomes international clients as well and encourages prospective clients to follow the site process to match and schedule a first appointment.
How his approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small, meaningful actions toward those values. It is useful for anxiety, depression, and feeling stuck. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. Mindfulness Therapy emphasizes present-moment awareness and simple practices to reduce reactivity and improve focus.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and life context, and then suggest which methods to try. Clients and therapist check in together and adjust the plan as needed rather than following a fixed path.
Many people find online therapy helps fit counseling into busy lives by reducing travel and making scheduling easier. Online work also makes it possible to practice mindfulness exercises and values-based actions between sessions and to bring real situations into discussion. Confirm the specific session formats offered before booking, since those details are not listed in the biography. Licensed professionals can adapt ACT, DBT skills, and mindfulness practices to an online setting so clients can continue progress without disrupting daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He helps with anxiety, depression, trauma and abuse, grief, relationship issues, and addictions. Additional areas include ADHD, codependency, parenting, aging concerns, and caregiver stress.
What is his counseling style like?
His style is supportive, sociable, and direct. He aims for a warm relationship and uses practical tools like mindfulness and values work to help people make changes.
How long has he been practicing?
He has 11 years of clinical experience working across schools, universities, hospitals, and outpatient clinics.
Where is he licensed and located?
He is a licensed professional counselor with an OK LPC and practices in Oklahoma.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does billing work and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.