- Integrative approach
- Focus on identity
- Works with adults
About Borbala
Borbala (Bee) Shehata-Jakab is an integrative therapist who blends several approaches to help people find clarity and steadier ground. She offers a calm, non-judgemental space where adults can talk about difficult feelings and identity concerns. Sessions focus on making sense of painful patterns and finding practical ways forward.
With five years of experience, Bee draws on cognitive behavioural ideas, attachment work and client-centred listening to meet each person where they are. She also uses tools such as dreamwork, chair work, therapeutic journaling and imagery when these feel helpful and welcome. These are optional and used to support the person’s own process.
Her practice often centres on identity and personality as they play out in relationships. This includes helping people who are dealing with codependency, attachment issues, and challenges around commitment or control. She also supports those facing stress, anxiety, low self-esteem, depression, grief and life transitions.
Bee holds registration with BACP and NCPS, which are noted professional credentials. She works with adults aged 18 and over and provides therapy in English and Hungarian. International clients are not accepted at this time.
Sessions form part of a subscription model that can be cancelled at any time. To begin, a person uses the Start Therapy button, completes a short matching questionnaire and then schedules according to the therapist’s availability.
Bee aims to build a trusting relationship so people can explore what matters to them and discover practical steps for change.
How her approaches fit online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low mood and making life changes. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people build more secure ways of relating. This is often used when codependency or attachment issues are present. Client-Centred Therapy puts the person’s experience at the heart of the work, with the therapist offering empathic listening and supportive reflection to help people find their own answers.Finding the right approach is part of the work together. The therapist will listen to a person’s needs, goals and preferences and suggest which methods to try. Decisions about techniques and pace are made collaboratively and can be adjusted as the work progresses.
The biography does not list specific online session types, so please confirm current options before booking. Online therapy can make sessions easier to fit into a busy life, for example by reducing travel time or allowing shorter check-ins during a break. It also makes it simpler to continue work when routines change, while still allowing the same therapeutic activities such as reflective conversation, guided exercises and journaling tasks adapted for remote use.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Hungarian
Frequently asked questions
What concerns does this therapist help with?
She supports people with stress, anxiety, low self-esteem, depression, grief and life changes. There is also a focus on relationship and identity issues, including codependency and attachment concerns.
What is her therapeutic style like?
Her style is integrative and collaborative, combining client-centred listening with CBT and attachment-based ideas. Creative techniques such as journaling, chair work and dreamwork are optional tools used when helpful.
How much experience does she have?
She has five years of clinical experience working with adults. That experience includes supporting people through relationship, identity and mood-related difficulties.
What credentials and location are on record?
She is listed with BACP and NCPS and practises in the United Kingdom. These credentials are presented as supplied.
Which languages are offered in sessions?
Sessions are offered in English and Hungarian. International clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How does payment and cost work?
Sessions operate via a subscription model that can be cancelled at any time. Exact fees vary with location and therapist availability.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.