- Client-centred approach
- Practical goal setting
- 23 years experience
About Bonny
Bonny Flowers is a counsellor who uses a client-centred approach to guide people through difficult times. She draws on 23 years of experience in the United Kingdom and aims to create an open, non-judgemental space where people can talk about what matters most to them.
People come to her for help with stress and anxiety, low mood and depression, relationship difficulties, and coping with grief and loss. She also supports issues around self-esteem, motivation, addictions, and challenges tied to intimacy and body image. Codependency and attachment concerns are included among the areas she addresses.
Her style is conversational and straightforward. Sessions focus on understanding what has been happening for the person and finding steps that fit their life. She uses practical methods drawn from client-centred work alongside techniques from cognitive behavioural and solution-focused approaches when helpful.
Bonny also brings elements of psychodynamic thinking to look at patterns that repeat over time. Motivational interviewing may be used to strengthen commitment and readiness for change. She encourages people to set small, manageable goals and to notice progress between sessions.
Her practice is based in the UK and she holds BACP registration, which indicates adherence to professional standards. She aims to help people build confidence, manage symptoms, and make clearer decisions about next steps in their lives.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening, reflecting and following what the person brings to the session. It helps when someone needs space to be heard and to make sense of feelings. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical steps to change unhelpful patterns; it is commonly used for anxiety, low mood and sleep problems. Motivational Interviewing helps people find their own reasons to change and can be useful for addictions or when motivation is low.Finding the right approach is part of the work together. She will discuss what feels most useful, try methods collaboratively, and adjust based on your goals and preferences. That way you shape the focus as you go rather than committing to one fixed path up front.
The biography does not list specific session formats, so confirm available online options before booking. In general, online counselling can make it easier to fit sessions around work, childcare and other commitments. It can reduce travel time, allow a quieter check-in during a busy day, and make shorter or more frequent appointments more practical when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, eating and sleeping issues, parenting strains, and related challenges such as codependency and attachment problems.
What is her therapeutic style like?
Her style is warm and conversational, rooted in client-centred practice with practical techniques from cognitive behavioural and solution-focused work when appropriate.
How much experience does she have?
She has 23 years of professional experience working in the United Kingdom with a broad range of emotional and relationship concerns.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Which languages are supported and can international clients access services?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are offered?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.