- practical coping skills
- focus on relationships
- values based work
About Blythe
Blythe Steingel is a licensed independent social worker with 19 years of experience helping people manage stress, anxiety, depression, and codependency. She focuses on everyday struggles like self-esteem, parenting strain, grief, and major life changes. Blythe aims to make therapy practical and approachable for people who feel overwhelmed or stuck.
Her style is warm and direct. She listens first, then works with each person to build clear, workable steps. Sessions often include learning coping skills, practicing new ways to communicate, and finding ways to restore energy after caregiving or burnout.
Blythe draws from several clinical approaches to match what a person needs. She uses techniques from Cognitive Behavioral Therapy to tackle unhelpful thinking and from Acceptance and Commitment Therapy to clarify values and take action. She also uses Emotionally-Focused Therapy ideas when emotions and connection are central concerns.
Clients can expect a steady pace and an emphasis on practical tools. Blythe helps people set realistic goals and notices what gets in the way of progress. She pays attention to patterns that affect relationships, control, and impulsivity, and she helps people try different ways of responding.
Her work also addresses long-term health and caregiving pressures, body image concerns, and trauma recovery. Blythe gives space to grief and to the small wins that matter day to day. She asks simple questions to help clarify what change would look like and how to get there.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people get clearer about what matters to them and then take small steps toward those values even when emotions feel difficult. It is useful for anxiety, stress, and guiding life changes. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical skills to change patterns that create more distress. It is a common approach for depression and anxiety. Emotionally-Focused Therapy focuses on understanding strong emotions and improving how people communicate about what matters in relationships and close bonds.Choosing the right approach is part of the work. Blythe will talk with each person about their concerns, goals, and preferences and then suggest techniques that fit. This is a collaborative process where methods can be adjusted over time based on what helps most.
The biography does not list specific online session formats, so please confirm current options before booking. Many people find online therapy helpful because it can fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Some sessions may be shorter check-ins, while others allow for deeper work, and the therapist can discuss what rhythm and format will best fit a person’s life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Blythe help with?
She supports people dealing with stress, anxiety, depression, grief, codependency, parenting strain, trauma and other life changes.
How would she describe her therapeutic style?
Her style is warm and direct, with an emphasis on listening, practical tools, and goal-setting tailored to each person.
What background does she bring to therapy?
She has 19 years of clinical experience working with emotional, relational, and caregiving concerns.
What are her credentials and where is she based?
She is an LISW, which stands for Licensed Independent Social Worker, and practices in Ohio.
Which languages can sessions be conducted in?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and clinician availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Blythe?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.