- Focus on codependency
- Practical communication skills
- Build self-esteem
About Bibi
Bibi Rasul is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, and relationship difficulties. She works with individuals who feel stuck by patterns like codependency, commitment worries, or ongoing communication problems. Her tone is straightforward and supportive, aimed at people looking for clearer direction and steadier emotional footing.
Bibi centers sessions on building self-awareness and practical communication skills. She guides people through life transitions such as separation or workplace strain and helps address family-related concerns without running family sessions. Conversations focus on understanding what repeats in relationships and finding small, doable changes that make daily life feel better.
Her practice draws on evidence-based techniques to reduce isolation, manage seasonal mood shifts, and rebuild self-worth. Sessions move at a practical pace - identifying patterns, practicing new ways of relating, and tracking what helps between meetings. Bibi emphasizes self-love and clearer personal boundaries as anchors for longer-term change.
Clients can expect direct feedback and collaborative goal-setting. She encourages experiments that fit into busy schedules and supports people as they test new habits. The approach balances emotional work with real-world steps that aim to improve communication and reduce shame.
Bibi holds an LCSW, which means she is a licensed clinical social worker in New York. She has four years of experience and conducts work in English for people located in New York.
Approaches that guide online sessions
Bibi uses evidence-based therapeutic techniques to help people break unhelpful patterns and build new skills. One common approach she relies on focuses on improving communication and relationship behavior by identifying repeated patterns, practicing new responses, and using role-play or real-life experiments to change interactions. This approach helps with codependency, commitment concerns, and problems saying no.Another frequent emphasis is on strengthening self-esteem and coping with mood changes. This involves breaking down negative self-talk, trying manageable daily habits to lift mood, and setting goals that feel achievable. It supports people facing depression, seasonal mood shifts, or workplace stress.
Finding the right approach is part of the collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and comfort level. Together they track what works and adapt strategies over time rather than assuming a single method will fit every situation.
Confirm the available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit care into a busy life - it can reduce commute time, allow shorter check-ins during a workday, and make scheduling around errands or childcare simpler. Discuss format preferences during the initial match so sessions can be arranged in ways that work with daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Bibi work with?
She helps people managing stress, anxiety, depression, low self-esteem, and relationship difficulties, including codependency and communication problems.
What is her therapeutic style like?
Her style is practical and collaborative, focusing on self-awareness, clearer communication, and small behavioral changes that can be tried between sessions.
How much clinical experience does she have?
She has four years of professional experience as a therapist working with emotional and relationship concerns.
What credentials and location apply?
She is an LCSW, a licensed clinical social worker, practicing in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.