- Strengths-based care
- Action-oriented steps
- Trauma-informed support
About Bethany
Bethany Sparkman is a Licensed Professional Counselor (LPC) in Tennessee who helps people facing stress, anxiety, addiction concerns, trauma, anger, and related struggles. She centers the work on each person’s strengths and goals. Bethany encourages small steps that build toward a more satisfying life and offers steady support along the way.
She believes clients know their own stories and brings a respectful, listening-first style to sessions. Conversations focus on practical ways to manage strong emotions, reduce harmful patterns, and improve everyday functioning. Bethany aims to make therapy feel useful and doable between appointments.
Her approach draws on a mix of methods such as cognitive behavioral ideas to change unhelpful thinking and behavioral patterns, acceptance and commitment concepts to clarify values and take action, and client-centered principles that prioritize the person's experience. She also uses techniques that can help process trauma when it is appropriate.
With five years of practice as an LPC in Tennessee, Bethany has worked with people facing grief, relationship and intimacy-related issues, parenting concerns, eating and body-image struggles, ADHD, burnout, and codependency among other challenges. She pays attention to how life transitions and caregiving roles affect mood and choices.
Sessions aim to clarify what matters to the client, build coping skills, and set realistic steps forward. Bethany supports people who want coaching-style guidance or deeper therapy work to address long-standing patterns.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small committed steps toward those values. It can help with anxiety, depression, and life transitions by making actions more meaningful. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete skills to shift unhelpful patterns; it is commonly used for anxiety, mood concerns, and stress. Client-Centered Therapy emphasizes empathic listening and building a trusting relationship so clients feel heard and can explore solutions at their own pace.Finding the best way to work together is part of the process. The therapist will discuss goals, preferences, and what has helped or not helped in the past, and then suggest approaches to try. That collaboration allows methods to be adjusted as progress is made.
Session logistics and formats are not specified here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example, they can reduce travel time, allow a shorter check-in during a lunch break, or remove the need to be on camera for the whole appointment. Licensed professionals can use these practical benefits to help clients engage consistently while tailoring techniques from ACT, CBT, and client-centered work to each person's needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist address?
Common topics include stress, anxiety, addictions, trauma and abuse, anger, depression, and relationship or intimacy-related issues.
How would you describe the therapy style?
The style is collaborative and listening-focused, prioritizing the client's strengths while using practical strategies to manage emotions and change unhelpful patterns.
What is Bethany's professional background?
She has five years of professional work experience and brings a practical approach that blends skill-building and reflective work.
What credentials and location are listed?
She holds the LPC credential - Licensed Professional Counselor - and practices in Tennessee.
Which languages are supported and can international clients participate?
Sessions are offered in English and she is not currently taking international clients.
What session formats are available?
Session formats are not specified here, so please confirm current options before booking to ensure they fit your needs.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.