- Goal focused
- Calm supportive
- Skill building
About Bethany
Bethany Frazee is a licensed professional counselor who helps people take practical steps toward feeling better. She aims to make the therapy space calm and relaxed so clients can talk through what matters to them. Bethany emphasizes listening first and then working with each person to set clear, achievable goals.
She uses straightforward, evidence-based techniques to address common concerns like anxiety, depression, stress, grief, and relationship and intimacy difficulties. Bethany also supports people coping with addictions, ADHD, codependency, and life transitions. Her background includes work with a wide age range, and she draws on methods that focus on current problems and building useful skills.
Bethany holds a Master of Science in Education and is a Licensed Professional Counselor, LPC. She trained at Duquesne University and brings about three years of professional experience to her practice. Her approach is practical and collaborative rather than overly academic or theoretical.
In sessions she helps people identify patterns, try new ways of responding, and track small changes that add up over time. Expect direct conversation, concrete strategies, and gentle accountability. Bethany encourages clients to use therapy as a place to practice and grow between meetings.
She provides services in English and accepts international clients. To begin, prospective clients complete a short matching questionnaire and then schedule sessions that fit their needs and availability.
Practical approaches for online care and skill building
Bethany draws on several evidence-based therapeutic techniques to help people manage symptoms and build useful skills. Cognitive behavioral approaches focus on identifying unhelpful thinking patterns and testing new behaviors to reduce anxiety, depression, and stress. Solution-focused methods concentrate on small, concrete goals and what changes would make a difference now. Dialectical behavior approaches teach emotion regulation, distress tolerance, and interpersonal skills for handling intense feelings and relationship challenges.Choosing the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and adapt methods as you try them together. Expect to review what works, adjust plans, and mix techniques based on progress and feedback.
If you prefer online work, confirm the available session formats before booking since the biography does not list them. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so you can meet during a break or between commitments. Licensed professionals often use online sessions to practice skills, review homework, and support changes that carry over into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns can Bethany help with?
She works with stress, anxiety, depression, grief, relationship and intimacy concerns, addictions, ADHD, codependency, and other life changes and coping challenges.
What is her general therapy style?
Her style is calm and collaborative, focusing on practical steps and skills. Sessions tend to emphasize listening, goal setting, and action you can use between meetings.
What is Bethany's background and experience?
She has about three years of clinical experience and a Master of Science in Education from Duquesne University. Her work history includes supporting a wide age range and varied presenting concerns.
What credentials does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, practicing from Pennsylvania.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking so you know how sessions will be conducted.
How is cost handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I get started with Bethany?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.