- Systems perspective
- Medical and mental links
- Practical coping steps
About Beth
Beth Avery is a Licensed Clinical Social Worker (LCSW) based in Connecticut with 24 years of clinical experience. She welcomes people who want a broad view of their struggles and who prefer to consider how medical, social, and emotional factors connect. Beth emphasizes a collaborative relationship that treats clients as partners in finding solutions.
Her background includes directing social work in skilled nursing facilities, working with visiting nurses, and supporting patients in medical offices while maintaining a private practice. That mix informs how she links physical health and mental health in sessions. She often coordinates, with permission, with a client’s doctor to understand how medications or medical issues affect mood and functioning.
Beth uses a systems perspective to look at the patterns around a person. She and the client identify which systems - family, work, health, or community - influence behavior and then work to strengthen those supports. She also shares articles and may suggest simple observations or exercises between sessions to track progress.
Much of her work has focused on geriatric social work and caregiving challenges, including chronic illness, dementia care, and navigating Medicare and Medicaid. She helps people sort decisions about levels of care and supports advocacy for loved ones in skilled nursing settings.
People come to her for common concerns like anxiety, depression, grief, codependency, relationship and parenting stress, and coping with life changes. Her approach aims to help people feel understood and to build practical steps toward better daily functioning.
Approaches that connect body, relationships, and behavior
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without being ruled by them, and then choose actions that match their values. It can help with anxiety, codependency, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and trust, and it can help people understand intimacy and communication struggles. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches concrete skills to change them, which is useful for depression, anxiety, and sleep problems.Beth approaches these methods collaboratively. She will talk with a person about goals and preferences and then try methods that fit those goals. Finding the right mix of approaches often happens over a few sessions rather than all at once, and the client helps guide what feels most useful.
The practical benefits of online therapy depend on the session options you choose, so confirm current session formats before booking. Online options can make it easier to attend from home, fit appointments around work or caregiving, and hold shorter check-ins when schedules are tight. Phone sessions may be simpler when bandwidth is limited, and video sessions allow more visual connection when that is helpful. Beth emphasizes methods that fit into everyday life, so the goal is to make therapy usable without adding more stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with a wide range of issues including anxiety, depression, grief, trauma and abuse, codependency, relationship and family stress, parenting strains, and caregiver burnout.
What is her general therapy style?
She uses a collaborative, client-centered approach and shares articles or short exercises between sessions to support progress.
How long has she been practicing?
She has 24 years of experience in clinical social work, including roles in skilled nursing facilities and private practice.
Where does she practice and what are her credentials?
She is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut and has extensive experience in geriatric social work and medical settings.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.