- Client-led goals
- Practical steps
- Nonjudgmental space
About Benjamin
Benjamin Smith is an LPC with 14 years of experience who focuses on common life stresses like anxiety, low self-esteem, relationship strain, and depression. He emphasizes a client-led approach where the person he meets with sets the pace and priorities. Sessions aim to clarify goals and outline practical next steps that fit each person’s life.
He works to build a nonjudgmental space where people can talk openly about what matters most to them. Conversations focus on identifying patterns, setting meaningful goals, and taking small steps toward change. Accountability and follow-through are part of the plan so progress is visible between sessions.
Benjamin helps people address issues that range from caregiver stress and codependency to commitment concerns and communication problems. He also supports those dealing with life changes like divorce or loss, as well as struggles with guilt, shame, or feelings of emptiness. Practical coping skills are paired with reflection to help people manage daily demands.
Every plan is collaborative. He listens first, then offers concrete ideas and tools that match a person’s goals. Sessions tend to be straightforward and goal-focused, with attention to what can be done between meetings.
People in Louisiana who speak English can expect a steady, down-to-earth approach. The aim is steady progress rather than quick fixes, and to leave each session with a clear, manageable step to try before the next meeting.
How therapeutic approaches translate to online work
Benjamin uses evidence-based therapeutic techniques that focus on collaboration and practical change. One common approach he uses centers on goal-setting and behavioral steps - breaking larger problems into small, doable actions that can be practiced between sessions to reduce anxiety or improve mood. Another approach emphasizes reflective conversation and problem-solving to clarify patterns in relationships and address codependency or communication issues.Finding the right mix of approaches is part of the work. He will help clients choose strategies that match their needs, goals, and preferences, and he treats this as a team effort. Adjustments are made over time based on what is most helpful for the person in front of him.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone join from a different part of the state when in-person meetings aren’t possible. Discussing practical needs up front helps identify the best way to meet regularly and to keep momentum between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does he help with?
He works with concerns such as stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes, plus related areas like codependency and caregiver stress.
What is his therapy style like?
His approach is collaborative and person-centered, with the client guiding the pace and agenda while he helps clarify goals and create practical steps.
How much experience does he have?
He has 14 years of experience working with adults on a range of mood and relationship concerns.
What are his credentials and where is he based?
He holds the LPC credential and practices in Louisiana.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does cost and billing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.