- Values‑led conversations
- Relationship and life coaching
- Speaks English and Igbo
About Benedicta
Benedicta Okoli is a UK-based counsellor with nine years of experience supporting people through relationship and life challenges. She holds BACP registration, and she offers conversations that aim to be practical and compassionate. Benedicta speaks English and Igbo and accepts international clients.
She sees people for a wide range of concerns, including anxiety, depression, addictions, trauma and abuse, grief, and codependency. She also supports those dealing with parenting strain, career crossroads, intimacy and relationship difficulties, and neurodiversity-related struggles such as ADHD and autism. Benedicta combines her counselling and coaching skills to address the issues you bring in day-to-day terms.
Her style is collaborative and down-to-earth. Sessions focus on what matters to the individual - feelings, patterns, and real-life choices. Benedicta draws on approaches such as Acceptance and Commitment Therapy, attachment-based work, cognitive behavioural techniques, and client-centred conversation to help people notice patterns and try different ways of responding.
In the room she aims to be respectful and sensitive, keeping the pace set by the client. Practical tools and gentle reflection are used alongside conversations about values, boundaries and past experiences. She also includes elements from dialectical behaviour therapy where it helps with emotional regulation.
Starting therapy with Benedicta usually means setting clear, short-term goals and checking progress as you go. The process is presented as a partnership - she helps people find steps that fit their life and their values.
Therapeutic approaches to use online and in life
Benedicta uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps that match their values. ACT is often used for anxiety, low mood and life transitions because it focuses on action even when feelings are difficult. She also draws on attachment-based therapy to look at how early relationships shape current patterns. This work helps people notice how they relate to others, and can be useful for relationship strain, abandonment concerns, and intimacy issues. Choosing the right approach is part of the work. Benedicta aims to collaborate with each person to find what fits their goals and circumstances, combining techniques where helpful. She checks progress and adjusts the focus over time so therapy stays relevant. If you are considering remote sessions, confirm current session options before booking. The practical benefits of online work can include fitting appointments into busy days, reducing travel time, and choosing a quieter time for a focused check-in. Some clients prefer shorter, focused sessions when juggling work or caregiving, while others find longer conversations useful for deeper relationship or trauma work. Discuss your needs during the matching process to see how sessions can fit into your routine.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English, Igbo
Frequently asked questions
What kinds of concerns does Benedicta help with?
She works with many issues including anxiety, depression, addictions, trauma and abuse, codependency, grief, and relationship or intimacy difficulties.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth, mixing practical tools with reflective conversation to address patterns and choices in daily life.
What is Benedicta's background and experience?
She has nine years of clinical experience and combines counselling with relationship and life coaching to support clients.
What credentials and location are listed for Benedicta?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Igbo.
Can people outside the UK work with her?
She accepts international clients; confirm suitability and scheduling when you begin the process.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start sessions?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.