- Humanistic approach
- Attachment focus
- Works in English
About Bence
Bence Troja is a counsellor who works from a humanistic, client-centred stance. He uses a respectful, down-to-earth manner to help people talk through what matters most to them. Bence holds NCPS and brings six years of professional experience in the United Kingdom. Sessions are offered in English and Hungarian.
Bence combines client-centred values with attachment and trauma-informed ideas. He pays attention to how early relationships and difficult events shape present feelings and behaviour. Conversations focus on what is happening now while also acknowledging past experiences that matter.
People come to him for many concerns, such as depression, anxiety, grief, trauma and codependency. He also offers support around identity and LGBT matters, relationship and intimacy-related issues, self-harm, ADHD and eating or body-image struggles. The aim is to help people find clearer choices and more helpful ways of coping.
In sessions he encourages self-exploration at a pace that suits the client. He creates a non-judgemental space and follows the client’s lead about what to discuss. Practical steps and short-term goals can be brought in when useful, alongside deeper reflection.
Bence has experience working with adults, teenagers and young adults. He frames work around people’s strengths and potential for change. To begin, people use the site’s Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
How his approaches work in online counselling
Bence uses client-centred and attachment-based ideas as core ways of working. Client-centred counselling means sessions focus on the person’s priorities, with the counsellor listening, reflecting and following the client’s lead to help them understand themselves. Attachment-based work looks at how early relationships and bonds influence current patterns, and it can help with trust, intimacy and repeat relationship difficulties.He also draws on trauma-focused approaches when past harm affects present life. Trauma-focused work helps name what happened, reduce distress linked to memories, and develop safer ways of coping in day-to-day life. Which approach is used is decided together, based on the client’s needs, goals and preferences, so the process feels collaborative rather than imposed.
Confirm the specific session formats available before booking, as formats are not listed here. Online therapy can make it easier to fit sessions around work, study or family life and to maintain continuity when life is busy. It can also allow shorter check-ins when needed, or conversations without being on camera if that suits the client better. Registered or accredited professionals can adapt the way they work to match practical needs and personal comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English, Hungarian
Frequently asked questions
What issues does Bence commonly help with?
He supports people with depression, anxiety, grief, trauma and codependency, and also works with identity and LGBT concerns, relationship and intimacy issues, eating and body-image problems, and ADHD related difficulties.
What is his therapeutic style like?
The work is mainly client-centred and humanistic, encouraging self-exploration at the client’s pace. He also draws on attachment and trauma-focused ideas to understand how past relationships and events affect current life.
How much experience does he have?
He has six years of professional experience working in the United Kingdom and has worked with adults, teenagers and young adults.
What credential does he hold and where is he based?
He holds NCPS and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can international clients book with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.