- 15 years experience
- Attachment and CBT
- Focus on codependency
About Barry
Barry Winley is a Licensed Mental Health Counselor (LMHC) based in New York with 15 years of clinical experience. He draws on a long history in mental health work to help people who are feeling overwhelmed by stress, anxiety, depression, or relationship and addiction concerns. Barry writes and teaches a practical framework he calls the "7 Pillars of Health" to help clients build steady daily routines and self-regulation skills.
He has worked in many settings, including criminal justice, and has supported people facing trauma related to incarceration and community supervision. That experience informs his approach to complex anxiety, PTSD, and grief. He also brings experience helping people navigate parenting, career change, and intimacy-related challenges.
Barry combines several therapeutic approaches to match each person’s needs. He uses attachment-focused work to look at early patterns that show up in adult relationships. He applies cognitive behavioral tools to shift troubling thoughts and behaviors. He also draws on mindfulness and emotionally-focused methods to help people notice and change painful interactions.
Sessions tend to be practical and goal-oriented while also exploring deeper personal meaning when that feels useful. Barry encourages clients to include personal values and, when wanted, spiritual resources in their healing. He works with individual adults across a wide range of life concerns, including codependency and related relational patterns.
He offers services in English and accepts international clients. Prospective clients start by completing a short matching questionnaire and scheduling a session according to therapist availability.
How these approaches translate to online therapy
Attachment-Based Therapy looks at how early connections shape current relationships. Online sessions can examine patterns in how people relate and help build new ways of interacting in close relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It works well for anxiety, depression, and codependency where people want concrete skills to change daily reactions. Emotionally-Focused Therapy helps people identify and name strong emotions and learn new ways to respond to them in relationships.Choosing the right approach is part of the process. Barry will collaborate with each person to pick methods that match their goals and preferences. He combines approaches when helpful, and adjusts plans as people try new skills and report what helps.
Confirm the exact session formats before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, shorten commute time, or allow for check-ins during a work break. It also lets people use mindfulness exercises and CBT worksheets between meetings to practice skills in everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does Barry address?
He helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy-related issues, eating and sleeping concerns, grief, parenting strain, ADHD, and codependency among other topics.
What is his general style in sessions?
Sessions are practical and focused on clear goals while allowing space for deeper emotional work. He emphasizes daily skills and routine building through his 7 Pillars of Health framework.
What is his professional background?
He has 15 years of direct mental health counseling experience, including work in criminal justice settings with people affected by incarceration and community supervision.
Where is he licensed and based?
Barry is a Licensed Mental Health Counselor, LMHC, practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for scheduling and appointments.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.