- Focus on values
- Trauma-informed care
- Practical tools
About Barbara
Barbara Vernon is a Licensed Mental Health Counselor (LMHC) based in Indiana with more than 15 years of clinical experience. She works with young adults and adults who are dealing with stress, anxiety, mood concerns, relationship strain, grief, and trauma. She also supports people managing bipolar disorder and personality disorder challenges, and helps survivors of childhood abuse find a way forward.
Barbara begins by listening so the person she sees can tell their story in their own words. She treats clients as the experts on their lives and looks for strengths to build on. That straightforward, respectful tone helps people feel steadier and more able to try new steps.
Her work draws on acceptance and commitment ideas and cognitive behavioral techniques to help people notice what matters to them and change unhelpful patterns. She also uses client-centered and mindfulness approaches to slow things down and increase present-moment awareness. Existential ideas help when clients want to look at life meaning and purpose.
Sessions focus on clear, practical steps and honest conversation. Barbara aims to help clients reduce symptoms, increase coping skills, and make values-based choices. She encourages small experiments between sessions and checks progress as therapy moves forward.
Signing up for therapy starts with a short matching questionnaire and scheduling. Barbara knows beginning therapy can feel hard and offers steady, nonjudgmental support as people take the next steps.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when emotions are uncomfortable. It is useful for anxiety, depression, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going, then testing new ways of responding to reduce symptoms and improve daily functioning. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment awareness.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels workable. That discussion guides which methods are emphasized and what homework or experiments to try between visits.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from familiar surroundings. It can also make short check-ins simpler when a full-length session is not needed, or allow people to keep continuity if they are traveling within the same state. Confirm the current session options before booking so you know what formats are available and how scheduling will work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Barbara commonly address?
She helps with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, relationship strain, grief, and self-esteem issues, among other areas.
What is her therapeutic style like?
Her style is respectful and down-to-earth. She listens first, then works with clients on practical steps using acceptance, cognitive, and mindfulness tools.
How many years has she practiced?
Barbara has over 15 years of professional counseling experience working with young adults and adults.
What credential does she hold and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Indiana and practices from that state.
Can people meet with her in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.