- Client-centered
- Practical tools
- Gentle pacing
About Barbara
Barbara Spruill is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, depression, relationship strain, addiction concerns, grief, codependency, and life changes. She welcomes practical conversations about intimacy, anger, sleep problems, self-esteem, and coping after trauma. Her plainspoken approach is gentle and steady, aimed at helping people find workable next steps rather than quick fixes.
With nine years of experience, she draws on several approaches to match each person’s needs. Sessions focus on where the person is now and what they want to change. Barbara uses clear tools and skill-building when useful, and listens to understand how problems show up in daily life.
She works with issues related to aging, caregiving stress, money worries, divorce and infidelity, substance use, and veteran concerns. Her background includes personal military experience, which informs how she connects with some clients. Barbara emphasizes dignity, respect, and pacing therapy to fit each person’s readiness.
Therapy sessions typically mix practical exercises with reflective conversation. She aims to help people build new habits, improve communication, and manage strong emotions. Motivational techniques are used when someone is weighing change or facing barriers.
People who choose Barbara can expect a collaborative process. She meets individuals where they are and supports steady progress toward clearer goals. Those interested in starting are encouraged to follow the site's booking steps to begin the matching process.
How her approaches shape online work
Barbara blends client-centered work and cognitive behavioral therapy to help people make practical changes. Client-centered therapy focuses on listening, acceptance, and building a trusting relationship so people can talk through what matters most. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and teaches concrete skills to reduce anxiety, improve mood, and manage unhelpful habits.Finding the right approach is part of the work. She will talk with the client about goals and preferences and together decide which methods to try. That collaborative process makes it clearer which tools will help with codependency, relationship problems, or substance-related challenges.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time, allowing shorter check-ins when needed, or letting someone attend from a quieter place. Licensed professionals can use online work to focus on skills practice, communication tools, and structured coping strategies that carry over into everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, substance concerns, relationship strain, grief, trauma, codependency, and related life challenges.
How would you describe her therapeutic style?
Her style is client-centered and straightforward. She listens first, then uses practical tools and pacing that fit each person's needs.
What is her clinical background?
She has nine years of experience and is a Licensed Professional Counselor working in Texas. Her background includes work with military and veteran concerns.
Where does she practice and what license does she hold?
She practices in Texas and holds the LPC credential listed as TX LPC.
Which languages are sessions offered in?
Sessions are offered in English.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.