- Person-centered approach
- Focus on actionable steps
- Experience with addiction
About Barbara
Barbara Parker is a Licensed Professional Counselor (LPC) practicing in Colorado. She brings nine years of clinical experience and a background as a United States Air Force veteran. Her past work includes four years in an inpatient program supporting men transitioning from prison into community corrections, where she learned about recovery from addiction and the impacts of family trauma.
Barbara uses a person-centered approach. She puts the client in charge of goals and priorities and guides the change process rather than directing it. She believes that when thoughts are challenged, behavior and actions can shift, and she uses that idea to help people who want different results.
In sessions she listens closely and avoids offering direct advice. Instead she helps people understand their situation and collaborates on a plan to reduce the discomfort they brought to therapy. This practical, respectful style is steady and straightforward.
Her work covers many concerns, including stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy-related issues, sleep problems, parenting strain, anger, self-esteem, career stress, bipolar, ADHD, and codependency. She also addresses topics such as caregiver stress, body image, attachment issues, and recovery after separation or domestic violence.
Barbara combines client-centered methods with evidence-based tools like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing, and solution-focused ideas. She aims to partner with each person to find realistic steps forward and supports practical change over time.
How treatment approaches guide online therapy
Barbara integrates Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy into her practice. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them while clarifying what matters most. Client-Centered Therapy focuses on listening deeply and following the client's priorities to set goals together. Cognitive Behavioral Therapy looks at how thoughts affect behavior and teaches practical skills to reduce distress.Finding the right approach is a collaborative process. Barbara will work with each person to try methods that fit their needs, goals, and preferences. She helps clients test what works and adjusts strategies based on real results rather than assuming one method fits everyone.
If you are considering online work, confirm the session formats before booking since the biography does not specify them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also let people use video or audio options depending on what feels best for them. Barbara will discuss practical arrangements and help choose the approach and format that match your schedule and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Barbara address?
She helps with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, sleep problems, parenting strain, anger, self-esteem, career concerns, bipolar, ADHD, and codependency among other topics.
How would you describe her therapy style?
Her style is person-centered and collaborative. She listens, asks questions, and works with clients to challenge thoughts and try new behaviors rather than giving direct advice.
What is her clinical background?
She has nine years of experience and spent four years working in an inpatient program supporting men reentering community corrections, which shaped her understanding of addiction and trauma recovery.
What credentials and location does she have?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.