- Anxiety and depression
- LGBTQ support
- Codependency work
About Bailey
Bailey Borup is a licensed clinical social worker who supports people through hard moments. She focuses on anxiety, depression, stress, and trauma. Bailey also emphasizes care for LGBTQ+ people and helps clients explore identity and self-worth.
She creates a warm, affirming space where people can talk about shame, guilt, and abandonment wounds. Sessions often center on building clearer communication and stronger self-compassion. Bailey helps clients facing panic attacks, self-harm thoughts, and patterns of codependency.
Her work includes helping those with body image concerns, social anxiety, sexuality questions, and the emotional fallout from domestic violence or substance use. She also supports people dealing with impulsivity and personality-related struggles. Her approach is collaborative and person-centered, meaning she partners with each person to set goals and try practical steps.
Bailey has five years of clinical experience as an LCSW, licensed in California. She draws on evidence-based therapeutic techniques to guide sessions, tailoring methods to each person’s needs. Her style is direct but compassionate, aiming to help people build resilience and reconnect with self-worth.
She invites people to take the first step even if they feel unsure. The process starts with a short matching questionnaire and scheduling based on therapist availability. Sessions use a subscription that can be canceled at any time.
How evidence-based approaches translate to online care
Bailey uses evidence-based therapeutic techniques to guide her work in straightforward ways. One common approach focuses on learning practical skills for managing anxiety and panic, such as breathing and short grounding exercises, and practicing them between sessions to reduce symptom intensity. Another approach helps people examine shame, guilt, and codependency patterns by identifying unhelpful thought and behavior cycles and testing new ways of relating to themselves and others.Finding the right approach is part of the therapeutic process. Bailey will work together with each person to choose methods that fit their needs, goals, and comfort level. She adapts techniques as progress is made and checks in regularly to adjust the plan collaboratively.
If you are considering online therapy, confirm the session formats available before booking. Many people find online work useful because it can fit into work and family schedules, reduce travel time, and make it easier to keep regular appointments. It can also allow shorter check-ins when energy or bandwidth is limited. Ask about the exact session options when you get matched so you can pick what works best for your life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, trauma, and issues tied to identity and sexuality. Additional focuses include codependency, body image, panic attacks, and substance use recovery.
How would you describe her therapy style?
Her style is collaborative and person-centered. She works with clients to set goals, practice communication skills, and build self-compassion.
What is her professional background?
She has five years of clinical experience and has worked with people facing trauma, anxiety, depression, and identity concerns.
What credentials and location apply to her practice?
She is an LCSW - Licensed Clinical Social Worker - practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.