Autumn Raborn, LPC-MHSP | Therapist in Tennessee

Focus on behavior change
Support through transitions
Skills for everyday stress

About Autumn

Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) in Tennessee. She brings nine years of experience helping people untangle difficult thoughts and strong emotions. Autumn focuses on practical steps that make day-to-day life feel more manageable.

She uses clear, straightforward work in sessions. Clients talk through thoughts, feelings, and behavior patterns. Together they build coping skills, strengthen routines, and create realistic plans to handle stress and relationship strain.

Autumn often supports people facing ADHD, mood disorders, and anxiety. She also helps during life transitions like moving, job change, coming out, pregnancy and postpartum, menopause, and grief after loss. She provides guidance for relationship and family concerns, including issues tied to personality differences.

Her approach centers on learning how the mind works and finding concrete ways to change habits. She helps set boundaries, expand support networks, and address past wounds that keep problems repeating. Sessions aim to be collaborative and focused on what the person wants to change.

Starting therapy can feel stressful, whether it is a first visit or returning again. Autumn invites a calm, steady start so people can move at their own pace toward clearer routines and better coping.

How Autumn's approaches inform online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and then commit to actions that match their values. It can be useful for anxiety, mood shifts, and when making life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors to reduce distress and improve routines. It is practical for sleep problems, anxiety, and coping with daily stress. Client-Centered Therapy centers the person's experience, encouraging honest reflection and steady support while solutions are developed collaboratively. Finding the right approach is part of the work itself. Autumn treats this as a joint process: she listens to goals, tries methods, and adjusts based on what helps most. Clients are invited to give feedback so the therapy matches their needs and preferences. Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by removing commute time and allowing for shorter check-ins or appointments during breaks. It can also help people keep continuity of care during moves or times of transition. Licensed professionals use these approaches to focus on real-life problems and practical changes that carry over between sessions.

Areas of expertise

Primary focus

Stress, Anxiety Grief DepressionADHD

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

Adoption and foster careAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgiveness Guilt and shameImmigration issuesImpulsivityInfidelity Isolation / loneliness JealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

9+ years

Credentials

Tennessee

Languages

English

Frequently asked questions

What kinds of problems does Autumn help with?

She works with a wide range of concerns including stress, anxiety, depression, ADHD, grief, relationship and intimacy issues, body image, eating and sleeping problems, and career stress.

What is Autumn's therapy style like?

Her style is practical and collaborative. She focuses on understanding thoughts and habits, then building coping skills and routines that make daily life easier.

How much experience does she have?

Autumn has nine years of counseling experience supporting hundreds of people through mood symptoms, transitions, and relationship challenges.

What are her credentials and where is she based?

She is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) and practices in Tennessee.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work together with her?

International clients are not currently accepted.

How are sessions scheduled and what does it cost?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin if I want to work with Autumn?

Select the Start Therapy button, fill out the short matching questionnaire, and then schedule according to therapist availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.