- Trauma-informed care
- Focus on codependency
- Practical coping skills
About Autumn
Autumn Kiser is a licensed clinical social worker who helps people facing stress, anxiety, depression, trauma, and grief. She works with individuals navigating major life changes and moments of uncertainty. Her tone is steady and compassionate, aimed at people who need clear, practical support during hard times.
She draws on ten years of experience as a clinician in Colorado. Autumn emphasizes a trauma-informed stance and a whole-person view when talking with clients. Sessions focus on building coping tools, improving communication, and slowly rebuilding a sense of purpose after loss or upheaval.
Autumn pays attention to family of origin patterns, codependency, and relationship dynamics that shape current problems. She helps people name painful patterns and try small changes that can make daily life feel more manageable. Practical homework and skill-building are offered when helpful.
Her work often centers on midlife transitions, caregiving stress, and challenges tied to aging. Autumn also supports people dealing with isolation, guilt, shame, and mood concerns. She aims to help clients find more reliable ways to care for themselves and set clearer boundaries.
Autumn encourages collaboration about goals and pacing. She listens for what matters most and helps clients set realistic steps forward. To begin, she asks straightforward questions about what a person wants to change and what feels most urgent.
Approaches that guide online care
Autumn describes her practice as trauma-informed and whole-person focused. A trauma-informed approach means noticing how past hurt shows up now and helping people name and manage those reactions. This can help when someone is dealing with anxiety, flashbacks, or avoidance related to past abuse.She also emphasizes building practical coping skills. That work involves learning specific tools for stress, mood, and communication so everyday life feels more manageable. These skills are often useful for grief, depression, and moments of high stress or life change.
Choosing the right approach is a collaborative process. Autumn will listen to your goals and preferences, then try methods that fit your needs. She checks in regularly and adjusts the plan as you learn what helps and what doesn’t.
Confirm available session formats before booking because the biography does not list formats. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow check-ins between appointments when needed. If you prefer a shorter or camera-free conversation for a work break or when bandwidth is limited, discuss those preferences during scheduling so the therapist can recommend the best option.
Areas of expertise
Additional focus areas
Experience
10+ years
Credentials
Colorado, Wyoming
Languages
English
Frequently asked questions
What concerns does Autumn commonly address?
She helps with stress, anxiety, depression, trauma and abuse, grief, and coping with life changes. Additional areas include caregiving stress, codependency, family of origin issues, and midlife transitions.
What is Autumn's style in sessions?
Her approach is trauma-informed and practical. She focuses on listening, teaching coping skills, and working together to set small, achievable goals.
How much clinical experience does she have?
Autumn has ten years of clinical experience working with adults on emotional and life transition concerns.
What credentials and location are listed for the therapist?
She holds LCSW and CSW credentials and practices in Colorado as a licensed clinical social worker.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Autumn?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.