- Codependency support
- Mindfulness and ACT
- Practical coping skills
About Autumn
Autumn Jarvis is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma, grief, depression, and relationship or intimacy concerns. She also supports people dealing with parenting strain, anger, low self-esteem, career shifts, bipolar mood challenges, compassion fatigue, and codependency. Autumn writes plainly and listens closely to understand each person's priorities.
She aims to make counseling straightforward and practical. Sessions focus on what is most pressing and on small steps that fit into daily life. Autumn uses clear, everyday language and encourages honest conversation without judgment.
Her background includes a Master of Social Work and a Bachelor of Science in Vocational Rehabilitation with concentrations in substance abuse, criminal justice, and psychiatric rehabilitation. She has worked in community mental health, county services, inpatient psychiatric hospitals, veterans affairs, and outpatient clinics. That variety informs how she tailors support to different needs.
Autumn combines tools from cognitive behavioral approaches, mindfulness, acceptance and commitment ideas, motivational interviewing, and a client-centered stance. She helps people notice unhelpful patterns, practice new responses, and set realistic goals.
Outside of clinical work she enjoys time with her son and two dogs, running, CrossFit, coffee, and reading. She likes simple foods like pizza and cheese curds, and follows the Green Bay Packers. Autumn approaches therapy as a partnership and aims to empower people to make steady changes.
Approaches used in online work and what they do
Autumn draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them and then choose actions that align with their values. Client-Centered Therapy centers the person's experience, using empathic listening to help people feel understood and then find their own solutions. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, and teaches practical strategies to change patterns that cause distress. Finding the right approach is part of the process. Autumn collaborates with each person to decide which methods fit their goals and preferences. She adjusts techniques over time based on what helps and what doesn’t. The practical benefits of online therapy can include easier scheduling and the ability to fit sessions into work and family routines. Since the biography does not list specific session formats, confirm available options before booking. Many people find online sessions make it simpler to keep regular appointments, allow shorter check-ins when needed, and reduce travel time so therapy fits into a busy week.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Wisconsin, Minnesota, Michigan
Languages
English
Frequently asked questions
What concerns does Autumn address in sessions?
She supports people with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and intimacy issues, parenting strain, anger, self-esteem, career changes, bipolar challenges, compassion fatigue, and related areas such as codependency and attachment concerns.
How would you describe her therapeutic style?
Her style is direct and conversational. She emphasizes practical steps, clear language, and teamwork to help people try different ways of coping.
What experience does she bring to therapy?
She has 13 years of professional experience across community mental health, county services, inpatient psychiatric hospitals, veterans affairs, and outpatient clinics.
What credentials and location apply?
Autumn holds LCSW and LICSW credentials and practices in Wisconsin.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Autumn?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.