- Strengths-based
- Warm and interactive
- Values-focused
About Auslyn
Auslyn Thomas, LPC, uses a practical, person-centered approach to help people move toward a healthier life. She focuses on the strengths a person already has and helps shape steps that feel achievable. Her style is warm, interactive, and nonjudgmental, aimed at making change feel manageable rather than overwhelming.
Thomas brings five years as an LPC to therapy work in Tennessee. She has worked across community, residential, and juvenile justice settings. That background informs how she helps people facing anxiety, mood concerns, trauma, and life transitions.
In sessions she draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and Client-Centered Therapy. She adapts tools to match each person’s goals and daily life. Conversations focus on clear strategies people can try between sessions.
She routinely works with concerns including stress, anxiety, depression, grief, anger, relationship and intimacy issues, ADHD, codependency, parenting challenges, and career or life-purpose questions. Thomas also addresses areas like body image, chronic illness and disability, multicultural concerns, and kink-informed topics when relevant.
People can expect a collaborative process where the therapist and client plan steps together. Thomas aims to make progress feel steady and realistic by using techniques that fit the person’s situation and values.
Applying evidence-based approaches to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take concrete steps toward those values while accepting difficult thoughts and feelings. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact and offers practical exercises to change unhelpful patterns, which can help with mood disorders, panic, and day-to-day coping. Eye Movement Desensitization and Reprocessing (EMDR) addresses memories and reactions tied to trauma by using structured processing techniques to reduce distress around those memories.Finding the right approach is part of the work. The therapist collaborates with each person to choose or combine methods that match their goals, comfort level, and daily routine. Sessions begin with shared planning so methods fit the individual rather than forcing a single model.
The practical benefits of online therapy often include easier scheduling and fitting sessions into a busy week. Online options can make it simpler to have shorter check-ins, reduce travel time, or maintain continuity when life is unpredictable. Because the original biography does not list specific session formats, confirm available formats before booking so you know what will work best for you. Licensed professionals can adapt ACT, CBT, or EMDR exercises to an online setting to keep work focused and actionable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does this therapist commonly help with?
She works with stress, anxiety, depression, trauma and abuse, grief, anger, relationship and intimacy issues, ADHD, and codependency among other concerns.
What is the general therapy style here?
The approach is person-centered and collaborative, with a warm, interactive, and nonjudgmental manner that focuses on practical steps.
What relevant background and experience does the therapist have?
She has five years as an LPC and has worked in community, residential, and juvenile justice settings, informing how she supports people with mood and anxiety issues.
What credentials and region are listed for this clinician?
The clinician holds the LPC credential and practices in Tennessee.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
What session formats does the therapist offer?
The original biography does not list specific session formats, so confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.