- ten years experience
- focus on relationships
- practical coping steps
About Audrey
Audrey Lahodny is a Licensed Marriage and Family Therapist (LCMFT) based in Kansas. She brings ten years of clinical experience to work focused on relationships, addiction, intimacy concerns, and trauma. Audrey aims to help people make practical changes that improve how they relate to others and to themselves.
Her approach centers on building a respectful, nonjudgmental space where clients can talk about painful experiences. She listens for attachment patterns and relationship cycles, and helps people notice how thoughts and behaviors keep problems going. Conversations often include concrete steps people can try between sessions to test new ways of coping.
Audrey has particular experience with sexual concerns, substance and behavioral issues, and experiences of abusive or violent behavior in relationships. She also supports people facing parenting strain, career transitions, self-esteem struggles, and compassion fatigue. Codependency and attachment-related issues are part of her focus with clients.
She uses a mix of approaches drawn from attachment-based work, cognitive behavioral ideas, emotionally-focused methods, the Gottman Method, and motivational interviewing. Sessions typically move between exploring feelings, identifying patterns, and practicing different responses in everyday situations.
To start, people complete a short matching questionnaire and schedule according to the therapist's availability. Audrey encourages small, manageable steps toward change rather than sudden overhauls.
How therapeutic approaches guide online work
Attachment-Based Therapy focuses on how early relationship patterns affect current bonds. It helps people notice where they seek safety or distance in close relationships and try new ways of relating. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps with habits, anxiety, and mood by testing small behavior changes and tracking results. Emotionally-Focused Therapy (EFT) centers on emotions in relationships and helps partners or individuals identify deeper needs behind reactive patterns.Finding the right approach is part of the work. The therapist will discuss goals and preferences and together they will decide which methods to emphasize. Sessions are collaborative, with pacing and tools adjusted to what the client wants to try.
Confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when schedules are tight. It also lets people try techniques at home between meetings so they can report back on how new responses felt in real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Kansas
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
She works with addictions, relationship and intimacy-related concerns, trauma and abuse, parenting strain, self-esteem, career shifts, and codependency among other issues.
What is her therapeutic style like?
Her style blends attachment-based listening with cognitive behavioral techniques and emotionally focused work to notice patterns and try practical changes.
What experience does she bring?
She holds the LCMFT credential and has ten years of professional experience working with sexual concerns, substance and behavioral issues, and relationship violence.
Where is the therapist located and licensed?
The therapist is licensed in Kansas as an LCMFT and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the U.S. work with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.