- Goal focused
- Straightforward support
- Uses humor
About Aubrey
Aubrey Long is a licensed clinical social worker in Indiana who brings three years of hands-on experience to therapy. She meets people where they are and helps them move forward from issues like depression, anxiety, substance use, and chronic pain. Aubrey uses a straightforward, warm style and does not shy away from humor when it helps lighten difficult moments.
She has background working with child welfare and foster care, and can support people navigating life during or after involvement with those systems. Aubrey draws on several practical therapy approaches to tailor work to each person’s needs. She focuses on clear goals and small steps that build toward meaningful change.
In sessions she emphasizes collaboration - the client sets goals and Aubrey helps map out how to get there. Conversations are direct but empathetic, with ideas people can try between meetings. She often uses simple exercises to practice new ways of thinking or responding.
Aubrey also addresses relationship and codependency concerns, communication problems, grief, and parenting stress. She helps people sort through control issues, commitment worries, and identity questions related to LGBT concerns. Her approach aims to make hard problems more manageable one step at a time.
During the first meeting she reviews current symptoms and goals, then builds a plan that fits each person. She sees therapy as a team effort where the client stays in the driver’s seat and the clinician offers guidance, tools, and honest feedback.
Approaches That Can Guide Online Sessions
Aubrey often uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking small actions that align with what matters most. ACT can help with anxiety, depression, and big life changes by shifting the focus from avoiding thoughts to living in line with values.She also uses Client-Centered Therapy, which centers the conversation on the person’s experience and priorities. This approach is useful when someone needs a respectful space to make sense of feelings and decide on next steps.
Finding the right approach is part of the work. Aubrey talks with each person about their goals, symptoms, and preferences, and together they decide what methods to try. This collaborative process may mix techniques so the plan fits the person rather than forcing one method.
Confirm the available online session formats before booking since the biography does not list specific options. Many people find online therapy easier to fit into busy days because sessions can reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving simpler. Online meetings can also let people use quieter surroundings or lower-bandwidth options when that helps them participate more comfortably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What kinds of concerns does Aubrey address?
She works with stress, anxiety, depression, substance use, behavioral addictions, chronic pain, grief, relationship and family challenges, codependency, and related concerns listed in her specialties.
How would you describe her therapy style?
Aubrey combines client-centered conversation with practical tools from therapies like CBT and DBT, and she uses a straightforward tone and occasional humor to make progress feel achievable.
What is her experience and background?
She has three years of clinical experience and experience working with child welfare and foster care systems, helping people navigate those situations.
What credentials and location information are on file?
She holds an LCSW license in Indiana and practices as a licensed clinical social worker based in that state.
What languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
Which session formats does she offer?
The original biography does not list specific session formats, so confirm current session options with the service before booking.
How are costs handled for sessions?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.