- Client-centered care
- Practical strategies
- Family concerns
About Atasha
Atasha Codginton is a licensed mental health counselor (LMHC) based in New York. She draws on Client-Centered and solution-focused ideas to help people untangle stress, anxiety, and relationship struggles. Her style aims to be supportive and practical so families and parents can take small steps forward.
She has three years of clinical experience working with people facing family conflict and parenting challenges, including parents of children with special needs. Atasha encourages clients to name strengths they already have and use those strengths to face difficult feelings and patterns like codependency, guilt, or shame.
Sessions focus on clear, doable goals. She uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and try new behaviors. Emotionally-Focused Therapy ideas are used when deeper attachment or relationship patterns come up.
Her approach keeps conversations grounded and down-to-earth. She helps clients break big problems into manageable steps and track small changes. The work is collaborative and paced to each person’s needs.
People who want direct strategies for anxiety, help navigating infidelity or jealousy, or support through blended family issues often find this approach useful. To begin, readers should follow the site’s booking steps and complete the short matching questionnaire to schedule a session.
How these approaches work online
Client-Centered Therapy focuses on listening and reflecting back what matters to you, helping you feel understood and seen. This approach helps when people want a supportive space to sort out parenting stress, family tensions, or doubts about life purpose.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches small experiments to change unhelpful patterns. CBT can be useful for managing anxiety, obsessive thoughts, and low self-esteem.
Finding the right approach is part of the work. The therapist will talk with clients about goals and preferences and then try methods that fit the issue and the person. This is a collaborative process, and adjustments are made as progress is tracked.
If you are considering online therapy, confirm the session options before booking since formats are not specified here. Online work can make it easier to fit regular sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions still allow focused problem solving and emotional support when the approach and schedule suit their life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of issues does this therapist address?
She works with stress, anxiety, relationship and family concerns, parenting challenges, self-esteem, and related issues such as codependency, guilt, and jealousy.
What is her therapeutic style like?
The approach is collaborative and down-to-earth, focusing on clients' strengths, practical steps, and goal-oriented work that fits everyday life.
What background does she bring to sessions?
She has three years of professional experience helping people with family conflict, parenting questions, and emotional challenges.
What credentials and location are listed for this clinician?
She is a New York licensed mental health counselor, LMHC, and practices out of New York.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted for remote sessions?
International clients are not currently accepted.
How is payment handled and what does it cost?
Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.