- Direct compassionate style
- Focus on practical steps
- Helps with codependency
About Ashley
Ashley Simos is a licensed clinical social worker with eight years of experience helping people who feel overwhelmed by anxiety, depression, stress, or addictive behaviors. She meets clients coming off a steady-looking life but feeling mentally exhausted, stuck, or like they keep repeating the same patterns. Her style is direct and compassionate, aimed at practical change rather than just talk.
She uses straightforward conversation, occasional humor, and thoughtful challenge to help people notice what is getting in the way. Sessions focus on real-world steps clients can try between appointments. The work is collaborative - she and the client set goals and test what helps in daily life.
People often seek her out for relationship strain, codependency concerns, communication problems, and control issues. She also supports those dealing with panic attacks, guilt and shame, impulsivity, and questions about life purpose and self-love. Smoking and vaping cessation and young adult issues are additional areas she addresses.
Her practice centers on building habits that reduce overwhelm and improve emotional regulation. She helps clients break repeating cycles and manage stress in practical ways. The tone in sessions is honest and human - clients are invited to be vulnerable without judgment.
Ashley works out of New York as an LCSW and offers guidance aimed at steady progress. If someone wants clear, actionable strategies and a direct but warm approach, she helps people move from stuck to steady.
Approaches that aim for practical change online
Many clients come for help with racing thoughts, codependent patterns, or addictive behaviors. Ashley favors evidence-based techniques that focus on recognizing unhelpful patterns and building different habits. One clear approach emphasizes skill building for emotional regulation and anxiety management, teaching concrete tools to calm panic and reduce overwhelm. Another common strand concentrates on behavior change and relapse prevention for addictive habits, using stepwise plans and small experiments to test what works in daily life.Finding the right mix of techniques is part of the work. She treats the selection of strategies as a collaborative process. Together with the client she identifies goals, tries approaches, and adjusts based on what helps and what does not. That way therapy stays practical and responsive to changing needs.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into busy schedules, reduce the need to travel, and allow quicker check-ins when life gets hectic. Therapists and clients can focus on real-life homework, try short follow-ups, or schedule longer conversations depending on what fits daily routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of concerns does Ashley address?
She supports people facing stress, anxiety, depression, and addictive behaviors. Additional areas include codependency, communication problems, control issues, and panic attacks.
How would you describe her therapeutic style?
Her approach is direct, compassionate, and collaborative. She uses humor and thoughtful challenge while focusing on practical steps people can try between sessions.
What is her clinical background?
Ashley has eight years of clinical experience working with people who feel overwhelmed or stuck. She draws on that experience to help clients break repeating patterns.
Where is she licensed and based?
She is a licensed clinical social worker, LCSW, practicing in New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.