- 20 years experience
- Client-centered care
- Focus on codependency
About Ashley
Ashley McMaster is a licensed independent social worker in Ohio with more than 20 years of experience. She works with people who are feeling overwhelmed by stress, anxiety, depression, grief, and life transitions. Ashley speaks plainly and offers steady support as clients take steps toward change.
Ashley focuses on practical conversation and collaboration. She listens first, then tailors a plan to fit each person's needs and goals. That plan can include ways to manage emotions, handle relationship and intimacy concerns, and build healthier habits for sleep and daily life.
Her background includes long experience helping people navigate addiction, compassion fatigue, parenting strain, and co-occurring challenges such as ADHD and bipolar symptoms. She also addresses attachment-related issues, abandonment feelings, and concerns that come with adoption, foster care, aging, chronic illness, or caregiving stress.
Ashley draws from several therapy approaches, including acceptance and commitment strategies, client-centered care, cognitive behavioral techniques, emotionally focused work, and mindfulness practices. She uses these methods to help people name what matters, practice new ways of responding, and reduce patterns like codependency and control struggles.
She aims to treat everyone with respect, sensitivity, and compassion. The first sessions usually focus on what a person wants to change and small steps to try between meetings. Ashley supports clients as they build a more satisfying, resilient life.
Therapeutic approaches and how they translate online
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take committed action toward those values. Online work with ACT often focuses on short experiential exercises and goal-setting you can practice between sessions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors influence each other and teaches concrete skills for changing unhelpful patterns. Delivered remotely, CBT commonly uses structured work and homework to track progress and test new behaviors. Client-Centered Therapy emphasizes empathy, listening, and working at the client's pace to build trust and self-direction; online sessions create space for that same reflective dialogue.Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to decide which combination of methods fits their goals, preferences, and current needs. That decision can shift over time as progress is made and priorities change.
Confirm the session formats available before booking so you know what will be offered. Online therapy can make it easier to fit appointments into busy days, reduce travel time, and allow for focused work from wherever it is most convenient. Some people prefer shorter check-ins by phone when their schedule is tight, while others choose fuller video sessions for in-depth work; discuss options during the matching and scheduling steps to find what fits best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does Ashley commonly address?
Soon after introductions she will ask about stress, anxiety, depression, grief, relationship and intimacy issues, codependency, and related concerns such as addiction, parenting strain, and chronic illness impacts.
What is her therapeutic style like?
Her approach is collaborative and practical. Sessions combine listening and gentle guidance with skills you can try between meetings.
How much experience does she have?
Ashley has over 20 years of professional experience as a licensed social worker in Ohio.
What are her credentials and where is she based?
She holds an LISW credential and practices from Ohio as indicated in her profile details.
Which languages are supported for sessions?
Sessions are offered in English, and she does accept international clients.
What session formats are available?
Please confirm current session options before booking so you know whether in-person, video, or phone formats are offered at the time you schedule.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.