- Practical coping steps
- Focus on relationships
- Evidence informed tools
About Arras
Arras Khaledi is a Licensed Professional Counselor (LPC) who helps people facing tough life moments. He focuses on relationship stress, anxiety, depression, grief, and challenges like codependency and addiction. His approach aims to make everyday life feel more manageable and connected.
He keeps sessions straightforward and collaborative. Conversations look at what matters most to the client and build practical steps to feel better. Arras emphasizes realistic goals and small habits that can change daily routines and relationships.
Arras uses several evidence-informed approaches to shape sessions. He draws on Acceptance and Commitment Therapy to help people notice thoughts without getting stuck. He also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and Client-Centered Therapy to make space for each person’s experience.
With five years of clinical experience, he has worked with a wide range of concerns including parenting strain, intimacy-related issues, self-esteem struggles, bipolar and mood concerns, ADHD, and trauma-related reactions. He also supports people dealing with abandonment, attachment issues, and life transitions like divorce.
Arras practices in Texas and conducts sessions in English. He invites people to explore practical strategies for coping, improving communication, and rebuilding trust in themselves. To start, prospective clients complete a short matching questionnaire and schedule sessions based on therapist availability.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice and accept uncomfortable thoughts and feelings while focusing on values-driven action. It can be useful for anxiety, depression, and patterns like codependency that get in the way of chosen goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. Sessions often include identifying unhelpful thinking and practicing new behaviors to reduce anxiety, improve mood, or change relationship patterns. Finding the right approach is part of the process. The therapist will work collaboratively to match techniques to each person’s goals and preferences. That means trying different tools, checking what helps, and adjusting the plan as needed. Online therapy can make scheduling easier and help therapy fit into busy days. Confirm current session options before booking, since formats are set by therapist availability. Clients often appreciate online sessions for being easier to fit around work, needing less travel time, or allowing shorter check-ins when time is limited.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Washington, Oregon
Languages
English
Frequently asked questions
What kinds of problems does Arras help with?
He supports people with relationship difficulties, anxiety, depression, grief, codependency, addictions, and life transitions among other concerns.
How would you describe his therapy style?
Sessions are collaborative and straightforward, focusing on practical steps, clearer communication, and small habit changes that fit daily life.
What is his professional background?
He has five years of clinical experience working with a range of mood, relationship, and trauma-related issues.
What credentials and location are listed for this therapist?
He is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.