- Solution-focused support
- Cognitive behavioral tools
- Strengths-based work
About Arleen
Dr. Arleen Atkins is a Licensed Professional Counselor (LPC) in Texas with three decades of clinical experience. She focuses on helping people navigate stress, anxiety, depression, relationship concerns, and issues with self-esteem. Her approach centers on building strengths and practical steps that fit daily life.
She begins from a solution-focused stance, working with each person to identify what already helps them and how those resources can be used toward clear goals. She pairs that with methods from Cognitive Behavioral Therapy to spot unhelpful thinking and try different responses to old problems. Sessions are direct and practical, with an emphasis on small changes that can lead to better days.
Clients can bring a range of concerns including grief, addictions, trauma and abuse, intimacy-related issues, sleeping problems, anger, parenting stresses, and career or life transitions. Additional focus areas include attachment issues, blended family matters, codependency, and coping after disasters or loss. She also offers support around aging and hospice or end-of-life counseling.
Dr. Atkins speaks English and practices in Texas. She believes people are the experts on their own stories and encourages active collaboration. Her style aims to be straightforward and respectful while helping people find workable steps forward.
Taking the first step can feel hard, and she views that move as an important act of courage. She offers a supportive environment to test new ways of thinking and acting, with attention to real-life challenges and practical solutions.
How Cognitive Behavioral and Solution-Focused Work Online
Dr. Atkins uses Cognitive Behavioral Therapy to help people notice thoughts and habits that keep them stuck, then test simple, concrete changes to see what helps. This approach is often used for anxiety, depression, sleep trouble, and stress-related problems.She also draws on Solution-Focused Therapy to identify strengths and past successes, then build brief, goal-oriented steps. That method is helpful for people wanting practical ways to move forward with relationships, motivation, or coping with life changes.
Choosing the right approach is part of the process. The therapist will talk with the person about their goals and preferences and together decide which methods to try. That collaborative planning can be adjusted as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, limit travel time, or use shorter check-ins when schedules demand it. Licensed professionals can help tailor session length and focus to real-life constraints, aiming to keep therapy practical and relevant.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Dr. Atkins help with?
She helps people facing stress, anxiety, depression, relationship concerns, grief, and self-esteem struggles, among other issues listed in her specialty areas.
What is her general therapy style?
Her style is practical and collaborative, using a solution-focused approach alongside Cognitive Behavioral Therapy to build on strengths and try new ways of thinking and behaving.
How much experience does she bring?
Dr. Atkins has 30 years of professional work experience supporting people with a wide range of life challenges.
Where does she practice and what are her credentials?
She practices in Texas and holds the LPC credential, Licensed Professional Counselor.
In which languages can I work with her?
Sessions are offered in English.
Can international clients schedule with her?
She does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.