- Compassionate listening
- Goal focused work
- Evidence informed
About Arielle
Arielle Karoub is a licensed clinical mental health counselor (LCMHC) who helps people facing stress, anxiety, trauma, mood concerns, and relationship strains. She offers calm, direct support for concerns like depression, self-esteem, grief, and codependency. Sessions focus on clear goals and steady progress so people feel less overwhelmed day to day.
She brings three years of clinical experience and uses a mix of approaches to meet each person's needs. Those approaches include Acceptance and Commitment Therapy, attachment-based work, client-centered listening, cognitive behavioral techniques, and skills from dialectical behavior therapy. Arielle adapts tools to the situation rather than sticking to one method.
In sessions she emphasizes practical steps and steady emotional regulation. She helps people notice patterns, try small changes, and practice new ways of relating. Conversations aim to be straightforward and compassionate, with actionable next steps after each visit.
Arielle supports people navigating relationship difficulties, blended family challenges, abandonment or attachment concerns, body image and eating-related issues, and caregiver stress. She also addresses issues such as dissociation, control or dependent personality patterns, and coping with life transitions.
People who reach out complete a short matching questionnaire and schedule based on availability. Arielle sees clients from North Carolina and accepts international clients. Sessions use a subscription that can be canceled at any time.
How therapy approaches translate to online work
Arielle uses approaches such as Acceptance and Commitment Therapy and attachment-based work in her practice. ACT focuses on clarifying values and taking small, guided actions even when difficult thoughts or feelings appear; it can help with anxiety, stress, and codependency. Attachment-based work looks at patterns in close relationships and helps people understand and change how they relate to others, which can assist with trust and communication problems.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped in the past. From there she tailors which methods to use and checks in over time to adjust the plan collaboratively.
Confirm which session formats are currently offered before booking, since specific formats are not listed in the profile. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people use quieter surroundings or skip video when that makes sense. Licensed professionals and therapists often use these options to help therapy fit into everyday schedules rather than require major changes to routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does Arielle help with?
Arielle supports people dealing with stress, anxiety, depression, trauma and abuse, and relationship difficulties. She also works with issues like codependency, body image, grief, and coping with life changes.
What is her therapeutic style like?
Her style is direct and compassionate with practical tools. Sessions focus on clear goals, emotion regulation skills, and steps you can practice between meetings.
How much clinical experience does she have?
She has three years of experience as a licensed clinician. That time has included helping people with mood disorders, family conflict, and trauma-related concerns.
What credentials and region are listed?
She holds the credential LCMHC, which is a Licensed Clinical Mental Health Counselor, and practices from North Carolina.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted as well.
What session formats are available?
Please confirm current session options before booking since formats are not specified in the profile. The therapist will list the available formats when you begin the scheduling process.
How does cost and payment work?
Sessions use a subscription model that can be canceled at any time. Exact cost may vary with location and therapist availability.
How do I begin working with Arielle?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.