Ariadna Soriano, LMHC | Therapist in Florida

Warm structured support
Skills you can use
Trauma informed approach

About Ariadna

Ariadna Soriano, LMHC, brings six years of licensed counseling experience in Florida. She offers warm, practical help for people facing stress, anxiety, relationship pain, trauma, addictions, and other life strains. Her work focuses on clear steps clients can try right away.

Ariadna uses straightforward skills and small practices. She combines approaches like cognitive behavioral work, emotion regulation skills, and acceptance-based strategies to help people manage thoughts, calm intense feelings, and act on values. She also includes simple mindfulness, sleep and movement suggestions, and attention to daily routines.

Sessions are built around each person’s needs and strengths. Plans aim to feel realistic and fit into busy days. The therapist pays attention to how past family patterns and early attachments shape current relationships and coping.

Ariadna describes her style as kind and structured. She offers tools for setting boundaries, coping with abandonment and codependency patterns, and recovering from abuse. She writes that practical steps and steady guidance matter more than long lists of techniques.

Her practice is inclusive and trauma-aware. People who want hands-on strategies, help sorting feelings, and clear short-term goals may find the approach useful. Before booking, readers should confirm current session options and scheduling details.

How therapy approaches translate to online care

Ariadna combines cognitive behavioral work and acceptance-based methods to help people change unhelpful thinking and act on their values. Cognitive behavioral techniques focus on identifying thinking patterns and testing small behavior changes to reduce anxiety, improve sleep, or change unhelpful responses. Acceptance and Commitment Therapy emphasizes clarifying personal values and taking steps that match those values even when difficult feelings are present.

Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, adjusting strategies as needs shift. Clients and the therapist check in together about what is helping and what should change.

Session formats are not specified in the supplied biography, so readers should confirm current options before booking. Online therapy can make it easier to fit sessions into daily life, shorten travel time, and allow a flexible schedule around work, school, or caregiving. It also makes continuing skill practice between sessions simpler, since tools and exercises can be reviewed at home and applied to real situations.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsRelationship issuesTrauma and abuseADHD

Also works with

LGBTFamily conflictsGrief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Family of origin issuesFamily problemsForgiveness Guilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Credentials

Florida

Languages

English

Frequently asked questions

What concerns does this therapist address?

She works with a wide range of concerns including stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, ADHD, grief, eating and sleeping problems, parenting stress, codependency, and mood concerns such as depression and bipolar.

How would you describe the therapy style?

The approach is warm and structured with a focus on practical skills. Sessions emphasize small, actionable steps like emotion regulation, boundary setting, and daily routine changes.

What is her clinical background?

She has six years of experience as a licensed mental health counselor working with individuals on varied mental health challenges and relationship patterns.

What credentials and location are listed?

The clinician holds the credential LMHC and is licensed in Florida.

In which languages are sessions offered?

Sessions are offered in English.

Are international clients served?

International clients are not currently accepted.

How is cost handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.