- Person-centred
- Values-based work
- Relationship focus
About Argyro
Argyro (Iro) Kladouchou draws on an integrative counselling style that mixes practical tools with empathic listening. She combines approaches to suit each person and focuses on helping people manage stress, anxiety, relationship strain and feelings of low self‑worth. Iro works in English and Greek and brings five years of professional experience in the United Kingdom.
She helps people facing life transitions, grief, career pressures, sleep problems and anger. Iro also supports those navigating intimacy concerns, codependency, ADHD and trauma and abuse. Her work often addresses family issues, communication difficulties and feelings of isolation or guilt.
In sessions she uses elements of Acceptance and Commitment Therapy to clarify values and actions, and Cognitive Behavioural Therapy to identify unhelpful thinking patterns. Attachment‑based and client‑centred ways of working guide how she builds trust and explores relationships and early patterns that still influence day to day life.
Iro aims to create a respectful space where people can speak openly, notice strengths and try new ways of responding. She encourages short, practical steps as well as deeper reflection when it feels right. The focus is on what the person wants to change and on finding approaches that fit their life.
Those who choose to work with her follow a clear path: a short matching questionnaire, then scheduling according to availability. Sessions use a subscription that can be cancelled at any time.
How Iro adapts therapeutic approaches for online work
Many of her core approaches translate well to remote sessions. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, values‑driven steps; it is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting and testing unhelpful thoughts and behaviours, which can quickly lead to practical coping strategies for sleep, worry and anger. Attachment‑based work looks at early relationship patterns and how they show up now, helping with intimacy, codependency and communication difficulties.Finding the right fit is part of the work together. The therapist will talk with each person about goals, preferences and what feels most helpful, and then adjust the mix of approaches as the therapy progresses. This is a collaborative process rather than a one‑size‑fits‑all prescription.
The original biography does not list which session formats are used, so please confirm available options before booking. Online therapy can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check‑ins when needed. It also lets people choose quieter times of day or use audio rather than video if that helps them focus.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English, Greek
Frequently asked questions
What concerns can Iro help with?
She supports people with stress, anxiety, relationship strain, low self‑esteem and life changes, as well as grief, trauma, sleep issues and codependency.
What is her therapeutic style like?
Her approach is integrative and practical, blending client‑centred listening with CBT and Acceptance and Commitment Therapy techniques to clarify values and change patterns.
What experience does she have?
Iro has five years of professional experience working with adults on a wide range of emotional and interpersonal issues.
What credentials and region does she work from?
She is listed with BACP and NCPS and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Greek, and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions charged?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
How do I get started?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.