- Relationship focus
- Codependency support
- Practical skills
About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) based in Texas. He helps people who are struggling with relationships, codependency, parenting stress, and life changes. His style is direct and practical, aimed at making day-to-day life feel more manageable.
He uses a mix of approaches to find what fits each person. That can mean looking at patterns that feed anxiety or codependent behaviors. It can also mean building clearer boundaries and repairing communication in close relationships.
Antony draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose different actions. He also uses Client-Centered and Emotionally-Focused ideas to create conversations that feel heard and useful.
Over seven years he has supported people facing trauma, depression, anger, and issues around intimacy. He often helps people untangle family conflict, commitment worries, and problems with trust after infidelity.
Sessions focus on practical steps people can try between meetings. Antony works with each person to set goals, practice new skills, and track small changes. He welcomes international clients and conducts sessions in English.
How Antony Uses Therapy Methods Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, codependency patterns, and decisions about relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting thought and behavior patterns that keep stress or depression going, and it often includes practical exercises to try between sessions. Emotionally-Focused Therapy (EFT) centers on how emotions shape interactions in close relationships and can help partners or individuals change negative cycles.Finding the right approach is part of the work. Antony will collaborate with each person to figure out which methods fit their needs and goals. He reviews progress and adjusts the plan so the therapy stays practical and relevant.
The therapist's profile does not list specific session formats, so confirm available online options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits your schedule. Licensed professionals can use these sessions to teach skills, practice conversations, and review homework in ways that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas, Missouri
Languages
English
Frequently asked questions
What kinds of concerns does Antony address?
He helps people with relationship problems, intimacy issues, parenting strain, anxiety, depression, trauma and abuse, and coping with life changes, among other concerns.
How would you describe his therapeutic style?
His style is practical and collaborative, combining acceptance, cognitive techniques, and emotionally focused conversations to help people change patterns and improve relationships.
What relevant experience does he bring?
He has seven years of clinical experience working with individuals and couples on issues like infidelity, codependency, family conflict, and communication problems.
What credentials and region does he practice from?
He holds the LPC credential and practices from Texas, with licensure listed as MO LPC and TX LPC.
Which languages are supported for sessions?
Sessions are offered in English and he is available to work with international clients.
What session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.