- Strengths based
- Practical tools
- Relationship focus
About Anthony
Anthony Washington is a Licensed Professional Counselor who helps people manage stress, anxiety, addictions, relationship and family struggles, depression, trauma, and grief. He commonly addresses sleep problems, anger, self-esteem, bipolar mood concerns, ADHD, and life transitions. Anthony’s work also includes help with codependency, blended family issues, caregiver stress, and communication or control problems.
He trained at the University of South Alabama and holds a master’s degree in community counseling. Anthony has practiced in Alaska for about 30 years and has worked with teens, adults, couples, individuals, and families. That range has given him experience with domestic violence, substance use concerns, and first responder stress among other issues.
Anthony brings an eclectic, strengths-based style to sessions. He listens for what matters most to each person and builds on their existing skills. Expect straightforward conversation, practical techniques, and space to reflect on patterns that keep causing pain.
He uses cognitive behavioral methods to identify and shift unhelpful thinking and behavior. He applies mindfulness practices to help calm the body and focus attention. Emotionally-focused and relational methods guide work on communication and attachment patterns in relationships.
Sessions aim to help people make clearer choices and try new ways of coping. Anthony supports goal setting and tracks progress together. To begin, readers should confirm current session options and scheduling details before booking.
Therapeutic approaches and online care
Anthony integrates client-centered work with cognitive behavioral techniques. Client-centered Therapy focuses on listening and building on a person's strengths to create a safe space for change. It helps when someone needs support sorting values, goals, or relationship concerns. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers clear tools to reduce anxiety, manage mood, and change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people identify core emotions and improve connection in close relationships by changing interaction patterns.Finding the right approach is part of the work. Anthony will collaborate with each person to choose methods that match their goals and preferences. He adapts techniques as progress is made so therapy stays practical and relevant.
The original biography did not specify which online formats are offered, so confirm current session options before booking. Many people find online sessions make it easier to fit therapy into daily life, like reducing travel time, allowing shorter check-ins during a busy week, or choosing audio-only when less bandwidth is available. Licensed professionals can use these options to keep continuity of care while focusing on concrete goals and coping skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Alaska
Languages
English
Frequently asked questions
What concerns does Anthony address?
He works with stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, sleep problems, anger, self-esteem, bipolar concerns, ADHD, and coping with life changes. He also focuses on codependency and related relationship problems.
How would you describe his therapy style?
His approach is eclectic and strengths based. He listens, builds on what already works, and uses practical techniques during sessions.
What is his background and experience?
He earned a master’s degree in community counseling from the University of South Alabama in 1999 and has roughly 30 years of clinical experience in Alaska.
What credentials and location are listed?
He is an LPC - Licensed Professional Counselor - practicing in Alaska.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.