- Client-centred
- Trauma-informed
- Goal oriented
About Anne
Anne Day is a counsellor based in the United Kingdom who focuses on helping people facing stress, anxiety, relationship strain, trauma and abuse, and grief. She works from a belief that clients know their own stories and strengths, and she encourages people to use those strengths to move forward. Anne aims to make the first steps into therapy feel manageable and respectful of each person’s pace.
With six years of professional experience, Anne draws on several therapeutic approaches to suit different needs. She uses client-centred ways of working to listen closely and follow each person’s priorities. She integrates psychodynamic ideas to look at patterns that have developed over time and how these affect present feelings and choices.
Anne also uses solution-focused tools to help set short-term goals and try practical steps between sessions. When trauma is part of the story she offers trauma-focused work that pays attention to safety and pacing. Across these approaches she aims to help people build clearer choices and better coping skills.
People come to her for help with codependency, caregiving stress, body image concerns, addiction, dissociation, and family problems, among other issues. Her work often involves unpacking difficult emotions and trying simple, practical changes that make daily life easier.
Anne invites people to take the next step when they feel ready. She asks clients to reflect on what they want from therapy and to set achievable goals together.
Approaches that guide online work
Anne uses client-centred therapy to place the person’s experience at the heart of the work, listening closely and following what matters most to each individual. This approach helps when someone needs a space to be heard and to build confidence in their own decisions.She also draws on trauma-focused therapy to carefully address harmful or distressing past events. That work focuses on pacing, grounding and developing coping skills to manage difficult memories and sensations.
Finding the right approach is part of the therapeutic process, and Anne treats it as a joint decision. She will talk with clients about their goals, preferences and what feels most helpful, then adapt methods over time if needed. Collaboration helps clarify small steps and realistic aims for sessions.
Online therapy can make it easier to fit counselling into a busy life, such as scheduling a session during a lunch break or avoiding travel time. The biography does not list specific session formats, so confirm available options before booking. Once formats are confirmed, sessions can be used to work on emotional regulation, relationship patterns, grief, codependency and practical coping strategies without needing to change day-to-day routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Anne commonly help with?
She helps people with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes. Additional areas include codependency, caregiving stress, addiction, dissociation, body image and family problems.
What is her therapeutic style like?
Her style is collaborative and warm, following a client-centred approach while also using psychodynamic and solution-focused techniques. Sessions often mix listening, exploring patterns, and setting small practical goals.
How much experience does she have?
She has six years of professional experience working with the concerns listed above.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and works from the United Kingdom.
Can I see her if I live outside the UK?
She accepts international clients and can work with people who live in other countries.
What session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking to know whether phone, video, or other formats are offered.
How much do sessions cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.